Extreme Weight Loss Solution

The body mass index (BMI) is obtained by dividing weight in kilograms by height in meters squared.

BMI = Weight (kg) / height (meters) squared

Example: a person of 60 kilos and 1.65 meters in length have a BMI of 60 / (1.65) ² = 22.03

This result is within the normal range, but can lead to confusion, since muscle mass increases the weight carried, and yet the person is thinner.

This is when you decrease the percentage of body fat based diet accompanied by exercise, especially strength, which are the muscle hypertrophy.

Thus, your waist will remain close or perhaps even decrease the circumference of the balance indicate an increase in body weight.

It is useful, therefore, turn to another type of measurements to complete what the scale says. Anthropometry is the most accurate assessment, through the skin folds, but it takes a professional with extensive experience and sometimes costly.

The bioimpedance is a simple solution to know the percentage of fat, bone, muscle and residual weight.

This is a more accurate and reliable, primarily to avoid losing muscle tissue, as happens in very restrictive diets, when given as single parameter body weight.

More than 25% of body fat is a percentage that indicates you may be in poor health, so it is imperative that you start a physical activity accompanied by an orderly power.