Extreme Weight Loss Solution

This diet to reduce belly or abdomen is a weekly diet, remember to always take 2 liters of water per day.

Monday

Breakfast
Tea with skim milk and sweetener
2 slices of bread with jam light. (If you do not drink milk with the tea add to the cream cheese toast diet).
Collation
Dietary dessert (those bought or low calorie Skim the size of a cup of tea).
Lunch
Green bean salad with shredded carrots, lettuce, tomato and cheese diet.
1 fruit
Picnic
Banana smoothie with skim milk and sweetener (1 cup or cup of tea)
1 cereal bar
Dinner
1 serving of lean beef grilled with mashed pumpkin or squash.
1 gelatin diet

Tuesday

Breakfast
Tea with skim milk and sweetener
2 slices of white bread with cream cheese diet.
Collation
Fresh fruit salad without sugar.
Lunch
1 filet of hake with baked beet salad.
1 gelatin diet
Picnic
Tea with skim milk and sweetener
1 light toast with jam
Dinner
Vegetable Soup
1 flan dietary

Wednesday

Breakfast
Tea with skim milk and sweetener
2 cookies with a comprehensive dietary sliced cheese
Collation
1 diet yogurt
Lunch
Cheese Omelet
½ tomato, oregano
1 fresh fruit
Picnic
Tea with skim milk and sweetener
2 slices of bread with cream cheese
Dinner
Brown rice with grilled chicken
1 gelatin diet