Extreme Weight Loss Solution

There is only one way to lose weight. Many people adopt vegetarianism as a philosophy of life. There are many varieties of vegetarian diets, from the strictest, permitting only eat vegetables, which allowed the intake of milk and dairy products, honey and eggs.

Duration: minimum 1 month, maximum, indefinitely.

Kilos Lost: 4 a month. Over time the weight stabilizes.
Who does not: teenagers and people with bone problems.

This diet allows eating eggs, milk, honey and pulses.

Breakfast: A glass of soy milk with a tablespoon of wheat germ, two tablespoons of muesli (whole grains) and 30 g. chopped walnuts or almonds, or: 100g. cottage cheese with honey, pollen orange juice, 1 slice of bread with jam without sugar.

Lunch: All meals must begin with a mixed salad. After: eggs with mushrooms, macaroni and cheese or mushroom sauce, or lentils with rice.

Dinner: Fruit salad with oat crackers, or vegetable soup and bread with molasses (a kind of honey). The salad is seasoned with olive oil, lemon and herbs. The fruit should be taken before meals or 2 hours later.

Advantages:
Highly recommended for people with cardiovascular disease. Clean the body. The fat in plant foods helps in the formation of body tissues. The weight does not recover.

Disadvantages:

It is expensive if you want to enjoy a varied diet, since some organic products (sesame, soy, almond milk) have a high price. The abundance of dietary fiber that provides this may hinder the absorption of minerals.

In the early days, can lead to flatulence and vegan diets diarre.Las has a lower nutritional quality, as well as shortages of essential amino acids and vitamin B12.

These deficits are offset in the diets that allow eating eggs and milk.

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