Breakfast is an important basis in the daily diet as it is the first meal of the day and should provide us enough energy to face a day of work or study.
Experts advise that breakfast contributes 25% of daily energy to perform at the beginning of the day. A healthy, balanced breakfast should consist of milk, bread or cereal and some fruit or juice them.
Recent studies have shown that a bad breakfast has a direct relationship with the level of care of the smallest in the class hours. An unbalanced intake produces metabolic changes in children that cause fatigue, attention deficit and other aspects of cognitive function.
Like a car, our body needs fuel in the morning to start working properly, if you do not give your body fuel in the early hours of the morning pull reserves and these will not be as effective to perform the work morning.
It only takes up 15 minutes early and prepare a good breakfast for the day. Here we made a proposal for breakfast, a cup of coffee with milk, toast with tomato olive oil, cereals and juice. You can substitute the orange for another fruit and milk for yogurt. Avoid bakery is the best option, providing the fuel is not optimal. And you eat breakfast good?
Tags: a bad breakfast, breakfast, produces metabolic changes, The First Meal Of The Day
