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The anti-stretch diet may very well go to try to combat these marks in the skin caused by a problem in the elasticity of the same. With anti-stretch diet aims to improve the elasticity of the skin and its entire appearance.

What is anti-stretch diet?

The diet should be an anti-stretch that are high in nutrients for good skin, as is the case of the following minerals: zinc and copper, and vitamins C, E and pantothenic acid (formerly known as vitamin B5). This last essential in the assimilation of fats, sugars and proteins. Zinc and copper are essential for the production of collagen, the main element among those that provide elasticity to our skin.
The diet is mainly preventive anti-stretch, and appear only once can be disguised.
Food and dietary supplements for anti-stretch

Food
Dried apricots, whole grains, sunflower seeds and pumpkin seeds, soy, herring, eggs, milk, oysters, liver, mushrooms, peas, coconut, avocado, fruits and vegetables.

Supplements
* Plant Horsetail (infusions).
* Spirulina (in capsules, one a day is sufficient).
* Wheat germ.
* Collagen, Silicon, etc..
* Brewer’s yeast (the latter in flakes can be combined with milk, salads, soups or taken alone, two tablespoons a day is sufficient).

Guidelines and advice about diet anti-stretch

The anti-stretch diet need not be based on a strict feeding concrete. That is, assuming a balanced diet, just what we need to do is ensure food and nutritional supplements regularly with a high content of the elements mentioned above.
Our advice

Externally the best ally in the fight against stretch marks is the application of sweet almond oil once or twice a day (ideally after shower or bath). Anyway in our Beauty section, in paragraph Skincare find a lot of natural remedies to care, which will serve not only to fight stretch marks with diet, but by different means, and you will also find solutions for other skin problems.
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