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The diet of cantaloupe: If this diet is followed strictly in allows you to lose several kilos in five days, it is recommended to make it more this time. The melon diet is based on the consumption of this fruit is rich in carbohydrates, potassium , vitamin A, C, folic acid, niacin, pectin, carotene, calcium, magnesium, iron, phosphorus, sulfur, and cellulose. The melon provides energy, controls the fat , cholesterol, toxins and salt retention.

How to make Diet Melon

To make melon diet must have good health . During the regime should drink as much water as possible daily, sweeten tea with sweetener and seasoning foods with salt and a small amount of olive oil. The diet of the melon should be done consistently for a given time. Infusions you can do with the other herbs.
Daily diet menu melon

• Breakfast
1 infusion and melon. You can eat the amount you want.

• Mid-morning
1 low-fat yogurt.

• Lunch
Melon. You can eat as much as you want.

• Mid-afternoon
1 portion of light gelatin.

• Snack
1 infusion and cantaloupe as much as possible

• Dinner
100g. meat, poultry or fish, 1 serving of salad vegetables and melons choice. The amount you want

Outside of the diet of melon, this fruit has other medicinal properties namely

Consumption is recommended in cases of constipation melon or when you have kidney stones. It is also recommended in cases of gout and rheumatism, but is contraindicated for diabetics because it contains sugar.

The melon also has remarkable cosmetic virtues. Your skin can go through the face to refresh and tone. Moreover, the melon is included in most dietary regimens due to their nutritional value and low in calories.

There are a lot of weight-loss diets. One of the most fashionable today is low-crab diet, i.e. a menu discards all that food rich in carbohydrates like pasta, bread, rice, sweets and biscuits.

The idea of reducing consumption of carbohydrates in the diet has to do with reducing the amount of calories they bring the body and thus achieve the main task, which is thin. However, we note that a low carbohydrate diet alone does not necessarily make us lose weight.

While there is evidence that lower intake of carbohydrates reduces the amount of calories in the body and help you lose weight after six months is not more effective than other diets. The calories from carbohydrates are lost are offset by the calories it gives us the consumption of fats and proteins. In addition, diet is necessary to burn calories and that is achieved with regular physical activity. Read the rest of this entry »