b) Walk up and down stairs. If it goes up and down stairs 4 stories per day, burning 200 g per week without realizing it. If you live in a 9vo floor, go up the room and climb the elevator there.

c) Never eat chicken skin, because it doubles the calories of the dish that was consuming.

d) Replace the sugar consumed by sweetener or sugar free.

e) Have clean: apples, celery, carrots, raw, sliced, washed and ready to eat. (They provide negative calories)

f) Apart from breakfast in the morning, eat an orange or plums, they will make the toilet.

g) Eat breakfast like a king, lunch like a prince and dine like a beggar, this speeds up the metabolism.

h) walk a few blocks per day: to walk strong, the muscles moving well, feeling.

i) The egg whites are not fattening, are pure protein, had 13 cal per 100 gr. You can make scrambled eggs, ice cream shakes, etc..

j) Sing. Sing a couple songs burn calories.

k) Eating carbohydrates until 3 pm, thereafter to be avoided.

l) Eat half of what you normally eat when not dieting: if you eat 2 loaves per meal, eat 1 bread, if you eat 4 hamburgers comma 2, etc.

m) fattening drinks like a meal, so if you can replace it or minimize water consumption.

With these tips in a week really basic results thins slowly, but you do not diet and effortlessly.