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The amount in grams of fiber a child needs to consume daily is calculated using a simple formula to age 5 is added. Increased fiber in the diet should be done gradually, as too much can cause flatulence, bloating and abdominal pain, loose stools as well and even diarrhea. Dietary fiber is found exclusively in plant foods: whole grain cereals and derivatives (bread, pasta, biscuits …), fruit (the fiber is abundant in the skin), vegetables, legumes, nuts and dried fruit . This feature makes laxatives can be considered food, whose consumption is a sure remedy to prevent constipation.

It is difficult to achieve the daily requirement of fiber. In the case of a ten year old, 100 grams of bread you can eat daily from the sandwich for lunch or snack, and pieces of bread for lunch and dinner, are a contribution of about seven grams of fiber, half the amount needed throughout the day. Whole grain foods, with its rich in fiber, significant benefits in the body:

* Helps prevent constipation in children and increases the fecal and intestinal movement accelerating. As important as increasing the amount of fiber is drinking enough water to prevent clump together in the intestine and form a dry, hard mass further aggravate constipation.

* More satiated and helps the child to control his appetite. This is an important preventive measure against childhood obesity, a growing problem in this sector of the population. Carbohydrates that contain whole grain foods, like bread, rice, pasta or vegetables, are absorbed slowly by the action of the fiber. The child receives the power-glucose gradually and this process helps to calm your appetite for longer hours.

* It helps reduce cholesterol levels, although it is a disorder peculiar to adults, an increasing number of children they have raised. This is related to the development of heart disease.

The Mayo Clinic diet is about more than allowances that offers rapid weight loss, something we all look at the approach of warmer weather. The Mayo Clinic Diet has been developed by the Rochester clinic bearing his name though.

On what basis is the Mayo Clinic Diet

The staple diet Mayo is a calorie menu where the most important are proteins. The main idea is not to take any kind of fat for the body to consume that has accumulated and thus produce weight loss.
Who can make the Mayo Clinic diet? Read the rest of this entry »