Bases of the diet of whey

Whey comes from milk clotting and is an explosive cocktail of vitamins, proteins and minerals. While cleansing the body, promotes the mobilization of fat tissue as an alternative source of energy.

Duration: 6 days.

Kilos less: 5 kilos.
Recipients of the diet of whey

* Recipients ideals: any healthy individual who wants to lose weight.
* Refrain: people with lactose intolerance or undergoing medical treatment continued, as children and pregnant or lactating.

Diet Food whey

* Food Star: whey powder. Cheese whey must undergo a drying process and are sold in 450 gram cans in health food diet centers.
The ready to eat 6 to 7 times a day containing 2 to 3 tablespoons per 250 ml serum. mineral water.
* Food taboo: all except buttermilk and mineral water.

Plan of Attack in the diet of whey

Breakfast
Glass of buttermilk (2 to 3 cucharadas/250 ml).

Mid-morning
Glass of buttermilk (2 to 3 cucharadas/250 ml).

Food
Two glasses of buttermilk (2 to 3 cucharadas/250 ml.) Ingested 15 minutes apart.

Snack
Glass of buttermilk (2 to 3 ml cucharadas/250.).

Dinner
Two glasses of buttermilk (2 to 3 cucharadas/250 ml.) Ingested 15 minutes apart.
Diet Tips whey

Only be performed once a year, preferably in summer for its cooling effect and satiating.
And exercise needed 2 liters of water daily.
The return to normality has to be slow, with a day of fruit and vegetable juices, and a phasing in small amounts of other foods.
Virtues of the diet of whey

Whey and its energetic (26 calories) bring great vitality.
Furthermore, gut bacteria transform their lactose into lactic acid, which in turn regulates and regenerates the intestinal flora, alleviate constipation and improve the skin.
Defects of the whey diet

This is a very strict priest that takes a lot of will.
Access is often accompanied by genuine hunger to be confronted with chamomile tea and pennyroyal as a single weapon.