Extreme Weight Loss Solution

Posts Tagged ‘Zone Diet’

The Zone diet, also known as Zone diet is a diet created by Dr. Barry Sears who proposes a kind of diet that is based on the balanced intake between carbohydrates, protein and fat in a ratio of 40/30/30 in each of the five meals a day in addition to the important role of omega 3 which is an essential complement to this diet and a healthy lifestyle. Read the rest of this entry »