The red tea was for centuries the exclusive property of the Chinese emperors.
In this case it is used to complement a varied diet, low in calories that you will lose five days to three kilos.
Bases of the diet of red tea

Essential drinking 4 cups of red tea a day (breakfast, lunch, snack and dinner), ingredients star in a diet rich in carbohydrates (rice, pasta, vegetables and wholemeal bread) and vegetables, along with a restricted intake of protein fish and eggs.

Duration: 5 days.

Kilos less: 3 Kilos.
Recipients of the diet of red tea

* Recipients ideal: anyone who enjoys a good health.
* Refrain: children, pregnant women and persons subject to continued medical treatment or heart rhythm disturbances. Is not recommended in situations of ulcer, anemia, insomnia or nervousness.

Food of the red tea diet

* Star Food: fruit, vegetables, pasta, rice, vegetables. fish, eggs and bread.
* Food taboos: sugar, meat, sweets, fats, milk, bananas, figs and grapes.

Plan of Attack in the diet of red tea

Breakfast
A cup of red tea with orange juice or piece of fruit, wheat toast or two muesli bars.

Food
Pasta salad cold rice salad, rice with vegetables or rice to Cuba and omelets. Complemented with a piece of fruit and a cup of red tea.

Snack
Red tea.

Dinner
Salad, soup, rice with grilled fish and lettuce salad with vegetables or lentils cold pasta salad with vegetables. Complemented with a piece of fruit and a cup of red tea.
Tips from the diet of red tea

The vegetables should be eaten raw or boiled at best.
The red tea diet is very pure and very effective way to lose weight, but it is recommended to follow under the supervision of a specialist.
Virtues of the diet of red tea

Along with its slimming power, red tea boosts metabolism in the liver, favoring the reduction of body fat and cholesterol.
Debugger, detoxifying and anti-depressant, stimulates digestive secretions, thus facilitates the digestion of fatty foods.
Defects of the diet of red tea

Their menu is very low in protein and extended beyond five days could generate deficiency states.
In addition, tea interferes with iron absorption, limiting the ability of the organism to assimilate this vital mineral.