This diet consists of applying a nutritional formula which enables you to diversify food and energy needs, minerals and vitamins. Through the formula 4G-2P-1L learn how to prepare your menu in a balanced way, and if you apply it every day, it will keep you slim forever.
4G: four servings of carbohydrate foods
* One oil (salad or fruit)
* One stew (cabbage, broccoli, spinach, chard, green beans, cauliflower, cabbage …) (more…)
