Extreme Weight Loss Solution

Posts Tagged ‘proteins’

There is no perfect diet because dietary needs, expectations of weight loss, and physical and psychological conditions of each person are different.

Therefore, we insist that before you embark on any diet, check with a nutritionist to evaluate you and advise you to carry it out.

Here, the pros and cons of the famous dissociated diet:

advantage

You can take the time necessary
No need to measure the weight or quantities of food
It is a diet rich in fiber, low in saturated fat and is based on the selection of natural foods
Helps improve digestion, and preventing a mixture of hard and heavy food for the stomach to digest

disadvantages

You know the composition of food, since it is based not to mix carbohydrates with proteins
There is no scientific basis to support this diet
It tends to be monotonous, which motivate to leave or be large binge that would make you regain the weight lost
It helps to correct poor eating habits

When making a dissociated diet, consisting of separate (over days) food belonging to the group of proteins, those belonging to the group of carbohydrates, an alteration of normal mechanisms of digestion, This prevents the proper assimilation of nutrients.

What does this mean? That this kind of digestion you consuming the body, so it must use its fat reserves, and as a result produces the desired weight loss.

To successfully perform this separation of food, and you can come out successful (a) of the dissociated diet, put these tips:

Eat carbohydrates for lunch and have a sense of satiety that keep you from eating more.
Do not mix carbohydrates, for example if you eat potatoes and rice should not eat.
Do not skip meals throughout the day, as this may cause you to lose nutrients.
Eat protein at dinner. The dishes you can eat in two or one.

Here a proposal dissociated diet:

breakfast

Coffee or tea
2 slices of bread with one tablespoon olive deaceitede

picnic

2 dried apricots and nuts

lunch

First course. Raw salad (no corn or beets) and varied (lettuce, watercress, arugula, etc.). Deaceitede dressed with olive oil 1 tablespoon mustard and onion powder.

Second course. Choose a plate of pasta, rice, potatoes or baked beans with vegetables.

picnic

1 or 2 pieces of fruit (kiwi, orange, strawberry, etc.).

dinner

Prime boiled or sauteed plato.Verduras or soup / mashed vegetables and olive deaceitede con1 tablespoon dressing.

Second course. Choose from meat, fish, poultry or eggs, cooked simply.

In 1972 the American physician Robert Atkins designed a fabulous diet that became widely popular, was a great success and today remains in vogue. People obey to the letter because it allows him to eat most diets prohibit proteins and fats, and food scraps considered as ‘boring’ as vegetables and legumes. This diet promises weight loss in the short term, reducing from 2 to 4 kilos in the first week, and during the following weeks, the result is more moderate.

How it works

It consists of consuming large amounts of protein and minimal carbohydrates to slim. The reason that Dr. Atkins was used as follows: the body it is easier to burn carbohydrates than protein, hence turns carbohydrates into energy and protein stored as fat. Read the rest of this entry »