Before starting, some tips:

- Calculate your BMI (body mass index) to find out what your real overweight because we generally believe that we have more overweight the real and only need toning exercise.

- Drink 2 liters of water per day: between tea and water, most headaches are caused by dehydration.

- Season with vinegar, lemon, and / or soy sauce low in sodium.

- Replace the sugar for sweetener.

- It is advisable not to skip meals.

- Walk or exercise for 30 minutes daily.

MONDAY:

BREAKFAST: Skim milk sweetened with preferred Infusion + 2 slices of bread spread with marmalade comprehensive diet.
Mid Morning: 1 red tea without sugar + 1 apple
LUNCH: Tuna salad, lettuce, tomato and asparagus + 150g hake fillets on the grill. + 1 green tea.
AFTERNOON HALF: 1 low-fat yogurt + 1 orange juice
DINNER: 1 sandwich: 2 slices of bread integral + 150g of lean red meat grilled tomato + average with oregano and basil. + 1 yoghurt + 1 green tea.

TUESDAY:

BREAKFAST: Skim milk sweetened with preferred Infusion + 2 whole-grain crackers spread with fat-free cheese.
Mid Morning: 1 + 1 apple red tea
LUNCH: Cauliflower and boiled or steamed broccoli + 150g of chicken breast grilled + 1 slice whole grain toast + 1 green tea.
AFTERNOON HALF: 1 Favorite infusion + 1 slice whole grain toast with 1 slice of cheese machine.
DINNER: zucchini and onions with 1 scrambled egg: Use a Teflon pan and dew plant. + 1 low-fat yogurt.

WEDNESDAY:

BREAKFAST: Skim milk sweetened with preferred Infusion + 2 whole-grain crackers spread with jam or low-fat cheese diet.
Mid Morning: 1 + 1 apple green tea
LUNCH: Baked chicken without skin (1 thigh) + spinach with garlic and light cream cheese + 1 green tea.
AFTERNOON HALF: 1 low-fat yogurt + 1 orange juice
DINNER: Grated carrot + lettuce + tomato + Natural + 1 tuna yogurt.

THURSDAY:

BREAKFAST: Skim milk sweetened with preferred Infusion + 2 whole-grain crackers spread with jam or low-fat cheese diet.
Mid Morning: 1 glass of fruit salad + 1 green tea.
LUNCH: Salad of cucumbers, tomatoes and onions + 1 Milanese soy + 1 red tea
AFTERNOON HALF: 3 + 1 cup whole-grain crackers fruit salad
Dinner: 1 portion of vegetable tart nonfat yogurt + 1 + 1 apple + 1 green tea.

FRIDAY:

BREAKFAST: Skim milk sweetened with preferred Infusion + 2 whole-grain crackers spread with jam or low-fat cheese diet.
Mid Morning: 1 + 1 apple red tea
Lunch: 1 baked + Milanese salad, tomato, onions, cucumbers + 1 slice of bread wheat toast. 1 green tea.
AFTERNOON HALF: 1 low-fat yogurt + 1 orange
DINNER: Sauteed Mushrooms Provencal using a Teflon pan and dew plant pumpkins + 2 slices of boiled egg + 1 + + half a tomato with oregano preferred infusion.

SATURDAY:

BREAKFAST: Skim milk sweetened with preferred Infusion + 2 whole-grain crackers spread with jam or low-fat cheese diet.
Mid Morning: 1 + 1 apple red tea
LUNCH: Aubergine stuffed + 1 low-fat yogurt + 1 green tea.
AFTERNOON HALF: 3 + 1 cup whole-grain crackers fruit salad
Dinner: 1 hamburger fat cheese (5 x 5 cm), + salad of shredded carrots and lettuce + infusion preferred.

SUNDAY:

BREAKFAST: Skim milk sweetened with preferred Infusion + 2 whole-grain crackers spread with jam or low-fat cheese diet.
Mid Morning: 1 + 1 apple red tea
LUNCH: Chicken baked or broiled skinless (1 half of the breast or thigh) + salad + 2 slices of pineapple or pineapple + 1 green tea.
AFTERNOON HALF: 1 low-fat yogurt + 1 slice of bread spread with integrated low-fat cheese.
DINNER: Salad of tuna, egg, tomato, onion, pepper, carrots, bean sprout + 1 slice of bread + infusion preferred.