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The macrobiotic diet is not just a diet that allows you to lose weight slowly and systematically, but also a system of ‘ healthy eating . According to its creators the food not only keeps us alive, but also has a significant influence on our health and happiness.

Follow the macrobiotic diet is a rather difficult task, especially when we like to eat a lot of fatty foods and we can not give up meat. First you need to read the literature that explains all the secrets of this diet. Then you can deal with macrobiotics in two ways. The first is the light diet and fasting for a few days necessary to cleanse the body. The second way is a diet of 10 days during which you only eat cereal products.

We are what we eat, and then everything we eat causes some changes in us. For this reason, the macrobiotic diet recommended natural food, not preserved, unrefined and unmodified industry.
Following the macrobiotic diet may eat:

1. The grains of all cereals;

2. Barley and wheat world;

3. The seeds of legumes;

4. Pumpkin seeds and sunflower;

5. All vegetables and fruits (preferably, however, those that grow under local conditions).

Macrobiotics clearly specifies the number of products that we eat during the day, because what is good for our body, consumed in excess can hurt him. To avoid the macrobiotic diet products divided into 6 groups and specifies the percentage of them in our daily menu.
6 food groups

I. cereals, grains, oak – 55%.

II. the seeds of legumes – 10%;

III. vegetables – 33%

IV. fruit, nuts, seeds-10%.

V. vegetable fats – 5% (the equivalent of a tablespoon of ‘oil / olive oil)

VI. water, barley coffee, herbal infusions in small amounts to 15-20 minutes after a meal.

The meat and products of animal origin (eggs, butter, milk, cheese, fish) are not recommended, but can be used as complementary foods (5-10%. Daily menu) is hammer, however, when eat a product of the days listed above and not p. eg. meat and eggs. Since these products do not contain much protein should we eat on this day even the vegetable proteins, which are found in legumes. The macrobiotic cuisine does not use sugar. We can, however, use salt, but it is best when prepared in a special way. This salt is called gomasio. This is linseed toasted and salted. We can use them to flavor creams, cereals, pancakes, crepes. To prepare the gomasio for about 10 days we need: in the summer – 25 tablespoons of flax seed and a teaspoon of salt in the winter, instead of 12 tablespoons of flax seed and a teaspoon of salt. We need to roast the flax seeds on the pan for about 5 minutes and salt for 2-3 minutes. After mixing the salt and flaxseed, we put it all in a mortar and pesto.

Since macrobiotics has its origins in Japan, not surprisingly, it has much in common with the traditional Japanese cuisine. Many macrobiotic ingredients (eg algae) are the basic ingredients of Japanese cuisine. However, if we do not like to one of the inventions of Japanese cuisine, but would like to lose weight , it may recommend a dietary supplement Thermacuts . Allow to burn excessive pounds and maintain an ideal weight without major sacrifices, diet or exercise.

Increase the motivation for weight loss using a simple secret
The motivation for weight loss will always be a problem for many people as she continue to eat unhealthy diets full of processed foods that are loaded with chemicals. If you want to diet correctly and keep the pounds you need to get motivated and start shopping at natural food store instead of the supermarket.

That way you can eat mostly organic foods, which contain no chemicals or preservatives (which is the normal food that makes you fat and always hungry. If you are saying to yourself, “only to the food store is too expensive, “you are lazy and poor excuses to justify their weight. Read the rest of this entry »