Extreme Weight Loss Solution

Posts Tagged ‘Natural Diet’

In fact the diet for an athlete must meet certain conditions that are consistent with certain nutritional guidelines including:

* The diet should be varied in terms of food it comprises not be boring and include each of the basic groups identified in the food pyramid, or dairy and eggs, meats and fish, fruit and vegetables, cereals, legumes and tubers, and finally fat.
* Ideally be a natural diet, avoiding or industrial products such as canned food and soft drinks.
* You must adjust your calorie intake to energy expenditure and prevent energy storage in adipose tissue results. This will prevent obesity. Should also avoid fatty foods.
* You must be a balance between essential amino acids and essential non-equilibrium between the supply of protein coming from plant foods and animal.
* The refined sugar will be reduced and instead will increase consumption of complex carbohydrates and dietary fiber. To achieve this we consume vegetables, fruits, vegetables and whole grains. Also reduce the intake of industrial products, bread, sweets and soft drinks.
* Eat moderate salt, 1 to 4 grams a day.
* The abundant water intake between 2 and 4 liters per day, taking into account that half of this amount will be linked to food consumed, so the actual contribution will be less liquid to drink.
* Controlling the consumption of alcohol, as excessive as it causes the reduction of physical capacity and adds significant calories without nutrients.

The reality is you can not say that there are means or dietary patterns alone increase athletic performance. Therefore, proper feeding, balanced and calculated to adequately meet the individual demands of the athlete, can be the difference between success or failure in sport you do.

* Take at least a tablespoon of oil per day.

* Eat plenty of vegetables and raw food in salad or fruit daily

* Eat yogurt and cheese daily, can be skimmed.

* Removes completely sugar, you can sweetened with artificial sweeteners.

* A daily drink pints of water, preferably by infusion or vegetable broth. Start your day with this diet, drinking a glass of a cleanser, diuretic and mineralizing ‘lemon juice’ cooked like this: Read the rest of this entry »