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Posts Tagged ‘Mayo Clinic diet’

Before this diet you should follow these guidelines:

Do not you make more than 2 weeks. If you need to repeat it, you must pass at least 1 month.
Do not substitute the right foods
Do not drink alcohol during the diet
Try to refrain from everything that is not indicated

Here, how to follow this diet day by day:

Every day

Breakfast
1 grapefruit
2 boiled eggs
Coffee without sugar

Picnic
1 seasonal fruit

Monday

Lunch
2 boiled eggs
1 salad unsweetened coffee sinaceitey

Dinner
2 boiled eggs
1 tomato
Coffee without sugar

Tuesday

Lunch
1 churrasco (steak)
1 tomato, lettuce, celery, cucumber
Coffee without sugar

Dinner
2 boiled eggs
1 grapefruit

Wednesday

Lunch
2 lamb chops, celery, cucumber
Coffee without sugar

Dinner
2 boiled eggs, spinach and tomatoes

Thursday

Lunch
2 boiled eggs
1 slice of toast.
Fresh cheese
Boiled cauliflower

Dinner
2 boiled eggs, spinach, tomato and coffee without sugar

Friday

Lunch
Broiled fish with lemon (zero oil)
1 slice of toast.

Dinner
2 boiled eggs, spinach and coffee without sugar

Saturday

Lunch
1 steak (steak beef), tomato and grapefruit

Dinner
1 any fruit salad (the amount you want)

Sunday

Lunch
Roast chicken and grated carrot

Dinner
Roast chicken, tomato and grapefruit

Tips from the Mayo Clinic Diet

If you do not find white celery, you can eat the leaves deapioverde
The vegetables and meat can be eaten with butter, not olive conaceitede
Take plenty of water throughout the day. You can also take non-alcoholic diet drinks and low gas
You can use a sweetener for coffee and fruit salad
Foods that are not indicated amount eaten in moderation

Finally, you need to read also about the risks and consequences of the Mayo Clinic diet.

The Mayo Clinic diet is about more than allowances that offers rapid weight loss, something we all look at the approach of warmer weather. The Mayo Clinic Diet has been developed by the Rochester clinic bearing his name though.

On what basis is the Mayo Clinic Diet

The staple diet Mayo is a calorie menu where the most important are proteins. The main idea is not to take any kind of fat for the body to consume that has accumulated and thus produce weight loss.
Who can make the Mayo Clinic diet? Read the rest of this entry »