* Take at least a tablespoon of oil per day.
* Eat plenty of vegetables and raw food in salad or fruit daily
* Eat yogurt and cheese daily, can be skimmed.
* Removes completely sugar, you can sweetened with artificial sweeteners.
* A daily drink pints of water, preferably by infusion or vegetable broth. Start your day with this diet, drinking a glass of a cleanser, diuretic and mineralizing ‘lemon juice’ cooked like this: (more…)
