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The ‘obesity, ie the excess of adipose tissue becomes a medical problem always greater in well developed countries. Currently, the United States more than half of adults and 30% of children have problems with overweight or ‘obesity. Although the causes of obesity are not yet fully known, it is believed that a certain genetic factors play role because obesity tends to appear in the family. Nevertheless, one must remember that they also have enormous influence eating habits and lifestyle. Precisely these factors – such as diet, rich in fats and as little physical activity – is given a decisive role in the development of obesity. In much rarer cases, obesity is associated with hormonal disorders, or certain medications.
Symptoms and Diagnosis

Obesity is usually diagnosed at first glance, but its exact measure is the so-called body mass index, commonly known as an abbreviation BMI the initial letters of the English name (body mass index). The BMI is the ratio of body weight (in kilograms) and its area (in square meters) (BMI = kg / m²). This index shows a fairly good correlation with the load of body fat. A systematic comparison of height and weight of the child with the lattice height allows the doctor to see if the baby develops in proportion and pace. If the BMI exceeds the 85 th percentile or grows too fast, it means for the physician and parents the need for verification of the diet and the ‘child’s physical activity.
Treatment and Prognosis

In most cases, the care of ‘childhood obesity focuses on changing eating habits and lifestyle. The diet is mainly the modification of the choices made by the child (and parents), ie the reduction of the quantity of high-calorie, high fat and mono saccharides, in favor of fresh fruits, vegetables, whole grains and low fat dairy products . In most obese children the goal of treatment is not just the diet itself, but rather the slowing or stopping the increase in weight. In children and especially infants, can not be experienced with any diet without consulting a doctor and without his supervision. Another important aspect in the treatment of childhood obesity is to encourage physical activity of children and change their habits in this area, because their body should not only receive a limited amount of calories, but also during the burn ‘ exercise Physical . Children have fewer problems associated with obesity in comparison with adults, but may be more upset by the complex with regard to the external appearance or jokes from other children, who often have a profound effect on their self-esteem and social interactions . Sometimes obesity in children leads to hypertension or increased cholesterol levels. But the biggest problem is that the majority of obese children grow and obese adults who are at risk of heart disease, stroke, diabetes and many other diseases.
Prevention

Parents can help their children to avoid obesity adapting to ‘healthy eating and healthy lifestyle. Some studies suggest that the increase in the number of obese children and overweight is largely due to long hours spent at the computer or TV. This indicates not only a sedentary lifestyle, but also a greater likelihood of eating sweets in a mechanical way without value or other snacks. So, if the child has to pass the time watching television, it is better to give him a cut apple instead of potato chips and learn to drink water instead of sugary sodas. Also provide your child has just a small dose of active fun. Compliance with these few simple rules not only helps to control the child’s weight, but helps set healthy habits for life.

A healthy diet is even more essential for women than men.And pregnancy, women have to cope with debilitating hormone irregularities that may negatively affect health and weight. Healthy eating does not heal or eliminate these effects, but often relieves symptoms. Worth remembering that some foods – especially fruits and vegetables contain chemicals that are believed to exert a powerful beneficial effect on the human body.

A healthy diet is one of the most important things you can do to help your overall health. Along with physical activity, diet is the key factor that affects your weight. A healthy weight for your height is important. Overweight or obese increases the risk of heart disease, type 2 diabetes, hypertension, stroke, respiratory problems, arthritis, gallbladder disease, sleep apnea (breathing problems while sleeping), osteoarthritis, and some cancers.

Vitamins are organic compounds that your body needs for normal growth and maintenance of health, but can ¡’t make itself and must get from food or supplements. As a function of these vitamins once ingested varies – fat-soluble vitamins as a dy tend to accumulate in the body and become toxic in large amounts, while water-soluble vitamins such as C are flushed from the body daily. Minerals are inorganic substances necessary for the body to function properly.

We have all seen many advertisements on the variety of drugs to help you to lose all the weight you want in a very short period of time. Some of these drugs are prescribed and for people with a body mass index (BMI) of 30 or more. These people are considered clinically obese and prescription drugs are usually intended for them.

These drugs are often very powerful and able to help obese people lose weight, making back their BMI levels. Because of the power of these drugs, they should not be used by people who do not want to lose a few pounds. Thus, all those who are clinically obese seeking help to lose weight must register to receive these drugs.

If you are looking for help to lose weight, but you are in need of a prescription weight loss pills, then there are several options available to you. The first is to try diets and other weight loss methods to try to reach your goal. Exercise and healthy eating can help you lose many pounds. It can also help make your body healthier than what you already do. If you have already tried these methods and others with no satisfaction, then there is another solution. Read the rest of this entry »