In addition to making us more prone to gain weight, too much fat in our diet can lead to high cholesterol, which may increase the risk of heart attacks and strokes. In general it is recommended to consume more than 30% of daily calories from fat, especialmene if you are overweight.
Unless you are prepared to adopt a vegan diet is almost impossible to avoid fat in your diet, but there are many ways to reduce fat in the diet to eating a healthy diet
• Cut the fat. Choose lean cuts of red meat, and then remove visible fat. It also removes the skin from poultry before cooking either, which is best, or else before eating. Remove them anyway.
• Use cooking methods low in fat. This includes the grill, baking, steaming, the roasted, grilled … (more…)
