The mathematical fat burning (and slimming) is very simple: if you use more energy than consumed, the body begins using fat deposits, carbohydrates, proteins, and, finally, muscle mass (and in case of famine) .
Genetics and its role in weight loss
In addition to their eating habits, supplements, diet pills, and the amount and quality of exercise they do, genetics plays an important role. Genetics which is “decided” to do with metabolism in times of energy deficit. Some bodies increase metabolism to make use of energy stores (fat stores), and some others will do the opposite, that is, reduce metabolism to non-use of energy reserves and body weight. (more…)
