For many of us there are a number of misconceptions, which through different
media, we are told.
The best example is when we see a person taking a drink “light” and it is a
thin woman. Perhaps not tell us that drink light makes us slim, but you observe that
image several times and with many products of this type, so that eventually have to accept
that will make you lose weight.
This is just one example, but look what are 4 of the big lies that have made us believe:
1) “With only 10 minutes of exercise a day, you will achieve weight loss”
Physical activity is important for increasing caloric expenditure, but
10 minutes will not achieve sufficient caloric expenditure.
Here are some exercises and their estimated caloric expenditure:
-Bike for an hour: 120 calories consumed.
“Walking for one hour: 210 calories consumed.
“Dancing for an hour: 204 calories consumed. (more…)
