Extreme Weight Loss Solution » effective diet http://www.extremenaturalsmovies.com Latest Weight Loss Solution Tips and Product Reviews Mon, 30 Jan 2012 06:07:02 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 The Hypocaloric Diet of 100 Calories http://www.extremenaturalsmovies.com/the-hypocaloric-diet-of-100-calories.htm http://www.extremenaturalsmovies.com/the-hypocaloric-diet-of-100-calories.htm#comments Sun, 06 Dec 2009 06:42:01 +0000 adin http://www.extremenaturalsmovies.com/?p=23 as its name indicates a type of very low calorie diet which allows those kilos leftover thin.
To ensure that this diet is quite effective it is necessary to avoid eating any food outside of meals indicated, drinking only water and avoid any drinks, alcoholic or sugary and finally make some kind of aerobic exercise that can oxygenate and tone the body while burning fat part of the surplus.

Procedure:

Day 1:
For breakfast

* Coffee or tea with saccharine
* 2 biscuits wheat bread spread with butter

For lunch

* 2 pieces of fruit

To eat

* 200 grams of green salad with a teaspoon of olive oil, vinegar and salt
* 150 grams of grilled chicken or 120 grams of lean ground beef

For dinner

* 150 grams of noodle soup
* 150 grams of cooked hake
* 100 grams of roasted peppers or cooked vegetables
* 1 tomato, seasoned with some salt, garlic, oil and parsley
* 200 grams of fruit

Day 2:
For breakfast

* Coffee or tea with saccharine
* 2 biscuits wheat bread spread with butter

To eat

* 150 grams of green beans with tomatoes and seasoned with a little salt and olive oil
* 150 grams of beef grilled
* 150 grams of fresh fruit

For dinner

* 1 boiled egg
* 200 grams of cooked whiting
* 150 grams of hake cooked or grilled
* 125 grams of rice pudding

Day 3:
For breakfast

* Coffee or tea with saccharine
* 2 biscuits wheat bread spread with butter

To eat

* 200 grams of vegetable stew
* 150 grams of grilled steak
* 100 grams of mashed potatoes
* 1 grilled tomato
* 150 grams of fruit or 1 yogurt with saccharin

For dinner

* 150 grams of soup with pasta
* 150 grams tomato seasoned with salt, garlic, parsley and a drizzle of virgin olive oil
* 150 grams of whiting in a parsley sauce
* 150 grams of fresh fruit

Day 4:
For breakfast

* Coffee or tea with saccharine
* 2 biscuits wheat bread spread with butter

To eat

* 200 grams of green salad with tomato, cucumber, asparagus and onion, salt, vinegar and some virgin olive oil
* 200 grams of meat paella or seafood
* 25 grams of bread
* 50 grams of cheese Burgos

For dinner

* 150 grams of artichokes sauteed with ham 25 grams of defatted
* 150 grams of grilled grouper seasoned with lemon juice
* 150 grams of fresh fruit

Day 5:
For breakfast

* Coffee or tea with saccharine
* 2 biscuits wheat bread spread with butter

To eat

* 200 grams of vegetable stew or vegetable panaché with a dash of virgin olive oil
* 150 grams of baked sea bream or 150 grams of lamb chops
* 150 grams of grilled sole
* 100 grams of fresh fruit

For dinner

* Omelet 2 eggs
* 150 grams of garlic cauliflower or green beans with a little virgin olive oil
* 2 tomatoes seasoned with salt and oil or sautéed spinach with a little garlic
* 100 grams of custard

Day 6:
For breakfast

* Coffee or tea with saccharine
* 2 biscuits wheat bread spread with butter

To eat

* 150 grams of the Italian macaroni
* 150 grams of beef liver or beef
* 100 grams endive
* 150 grams of fresh fruit

For dinner

* 1 scrambled egg
* 150 grams of tomatoes or 100 grams of spinach
* 200 grams of hake in batter
* 150 grams of fresh fruit

Day 7:
For breakfast

* Coffee or tea with saccharine
* 2 biscuits wheat bread spread with butter

To eat

* 200 grams of vegetable stew
* 150 grams of grilled steak
* 100 grams of mashed potatoes
* 1 grilled tomato
* 150 grams of fruit or 1 yogurt with saccharin

For dinner

* 150 grams of soup with pasta
* 150 grams tomato seasoned with salt, garlic, parsley and a drizzle of virgin olive oil
* 150 grams of whiting in a parsley sauce
* 150 grams of fresh fruit

It is necessary to perform this type of diet under the supervision of a specialist who can monitor and control the diet to avoid that may affect the health of the person who undertakes.

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