So we make a brief summary of all the advantages that offers breakfast and if you still need a push to eat early in the day, we show you 10 reasons to eat breakfast properly.

* Improves mental performance in those who do, it is the source of energy that the brain needs after an overnight fast. Its realization increases concentration, memory and other mental abilities.
Favors for proper nutrition in general, as those who eat breakfast tend to perform all other meals and a balanced composition.
* Helps you lose weight, because research has linked breakfast at a lower percentage of body fat and lower BMI.
* Set the metabolism after the night, where the body slows its pace to run without nutrients for at least 8 hours.
* Reduce anxiety and lets get to eat lunch with less hunger.
* Enhances physical performance, because the body has received its share of energy needed to move smoothly and without the need for reserves to do so.
* It prevents changes in the body such as hypoglycemia and hypotension.
* Provides necessary nutrients for the body to function properly, provided that the breakfast consists of a share of carbohydrates, proteins and fats.
* Improves mood and character in general, since this also depends on the energy and nutrients available to the body.
* It is a good time to share with family, take a little time for us and why not, to inculcate and establish good eating habits in general.

Of course it is our intention that all can establish the habit of breakfast, to enjoy each one of these and more benefits than the main meal of the day offers.