Extreme Weight Loss Solution

Posts Tagged ‘eat an orange or plums’

a) Drink plenty of cold water. The water acts as a natural diuretic, but if you take cold, the body burns calories to level the body temperature as it descends to take cold water.

b) Walk up and down stairs. If it goes up and down stairs 4 stories per day, burning 200 g per week without realizing it. If you live in a 9vo floor, go up the room and climb the elevator there.

c) Never eat chicken skin, because it doubles the calories of the dish that was consuming. Read the rest of this entry »