Lemon in the morning
Another special counsel is drinking a glass of hot lemon juice in the morning. Heat a glass of water for about 1 minute and add two teaspoons of lemon juice (can use a variety of bottled juice if there’s fresh) Test if it is hot and then swallow it before breakfast. Some people stick a teaspoon of honey that is not as acid.
The key to this advice is that water should be as hot as possible. It will help with digestion and liver function to stimulate our metabolism functioning perfectly in the day.

Weighing yourself too often we confuse
A special counsel is not to get on the scale so often. We know it’s important to find out how much weight you lost, but it is very frustrating to know that you have not lost anything, especially if you do it too often or on a Monday for example. You will have the accumulation of all the calories you eat during the weekend. You need to choose just one day a week to perform this action. Wednesday is perfect for many as it is half of the week. On Wednesday, also gives you two days to burn off the vagaries of the weekend.
You should weigh yourself the day early in the morning so as not to make excuses or blame others breakfast by the kilos. Get on the scale with the least clothing possible and always with the same, preferably pajamas, so you are not confused.