Extreme Weight Loss Solution » diet works http://www.extremenaturalsmovies.com Latest Weight Loss Solution Tips and Product Reviews Mon, 30 Jan 2012 06:07:02 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Simple Diet http://www.extremenaturalsmovies.com/simple-diet.htm http://www.extremenaturalsmovies.com/simple-diet.htm#comments Mon, 28 Dec 2009 18:36:20 +0000 adin http://www.extremenaturalsmovies.com/?p=120 This diet works on a daily exercise time and a half. Aerobic exercises should be done well for 20 minutes and weight training. The parties to work must be separated by days. That is: Wednesdays and Fridays, thigh and chest Tuesday and Thursday, arm and back, and Saturday, abdomen. Drink at least ½ liters of water a day.

BREAKFAST

* One cup of melon
* A turkey breast sandwich on whole grain bread

MORNING MEDIA

* One cup of mashed potatoes
* A cup of tuna in water
* One cup of lettuce and broccoli

FOOD

* Two cups of steamed brown rice
* One cup of cooked spinach
* 300 grams of meat, poultry or fish

DINNER

* A tomato
* A carrot
* One cup of lettuce
* A cup of gelatin
* Jímaca cup (a kind of onion)

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