- 4 zucchini, cut into strips round
- 1 onion, finely chopped
- 1 pot low-fat cream cheese (or ricotta)
- 3 eggs
- 4 tablespoons grated cheese
- 2 tablespoons mustard
- 1 tablespoon oil
- Salt and pepper

Preparation

- Turn on the oven and Butter a pie pan.
- Heat the pan and add oil, saute onion and zucchini over a low heat. Beat eggs in a bowl, add the grated cheese, cream cheese and mustard. Drain vegetables and add to the mix. Place the preparation in the pie pan and bake for about 40 minutes.
- Wait for it to warm up to unmold.

- Do not forget to eat. It is totally counterproductive. First, get you body is placed in “economy mode” and spend as little as possible. Burn fewer calories in your daily activities and have less desire to do things. Given this shortage, your body wants to save. In addition, you will be unable to continue eating little or no long time. And when you stop the diet, you are “throwing” about food and weight rapidly recover. It is hungry for today and tomorrow bread (or rolls).

- Do not skip meals. Slow down your metabolism and get to the next meal with excessive appetite. In the end, eat the same thing but much worse divided.

- Bring out your self-esteem. You have to know to love you. Even with those extra pounds more, you’re a nice guy (of course!). Losing weight, just want to meet a little better. Only with this mindset find “force” to lose weight with health.

- Weight loss is good, not obsessed. Losing kilos can not become the great aim of your life. It must be something more you want to do while staying with the rest of your life. In this way, you get to become something comforting, not an obsession.

- Do not stay hungry. Have healthy foods on hand and allowed. It is better to have a light snack (fruit, yogurt, stick, etc.). To get very hungry at lunch meals.

- Weigh yourself only once a week. If you weigh yourself more often, you will notice that small oscillations are due to causes as varied as your level of hydration, whether or not you go to the bathroom or the weight of your underwear (or lack thereof). They may get nervous for no reason. So pick a certain day of the week to always weigh yourself at the same time. Seven days is already sufficient time to observe real variations if you weigh yourself always in the same conditions.

- In addition, measure yourself to see that you are losing ground. In many cases, especially if you are doing more sports, do not lose an ounce of weight but you’re losing fat. This is because you are gaining muscle weighs more than fat you’ve lost. So on the scale is not noticed, but your physical makeup is better. Try to measure yourself. Like you get a surprise.

- How  ahealthy eating habitslso those around you. It is easier to follow a scheme where around you eat healthfully.

- Take advantage of seasonal foods. All year there are healthy foods, take advantage of market offers and vary your diet. Eating them at their optimum improve absorption of vitamins and minerals.

- Choose a diet with medical advice and follow it, do not leave unless your health deteriorates.