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Posts Tagged ‘Cellulite’

Cellulite never disappear completely, but you can reduce it and make more passes unnoticed. To achieve this we use three “weapons”, which together are infallible exercise, cellulite creams and diet.

Most women have cellulite, but some do not notice them at first sight and in other very visible. But in all cases there are foods that can help reduce poverty

There is a long list of those that improve circulation and help reduce fluid retention, two factors that determine the appearance of the dreaded “orange peel”. But it is also important to control the levels of saturated fat in our body.

The ideal diet to lower these deposits of fat and show off your body without complications, should be based on:

Fruits, vegetables and fiber daily.

It is a recommendation that is made for all types of diet, but many people still do not have this habit. Whenever possible, take them raw or undercooked (in the case of vegetables). In this way you get more vitamins and minerals, and to avoid constipation that always points to accumulate toxins.

More water and salt.

If you follow this advice, you have won a long way to curb cellulite. And not just referring to table salt, but also all those convenience foods that can contain large amounts of sodium. Note that the more water your body retains, the more likely you are to accumulate the fat in the hips, buttocks and thighs.

Salads diuretic.

There are countless ways to prepare and combine them, but if you do not enter items high in calories, are extremely beneficial to combat cellulite. In addition to providing water and vitamins in pure form, you quench and prevent fluid retention.

Foods with Omega 3.

Healthy fatty acids help to fight internal inflammation and contribute to cell regeneration is necessary to improve the appearance of the skin. Give priority to these fats and reduce saturated fats intake (bakery products and some types of cookies).

Red fruits.

Raspberries, blackberries, currants, cherries, plums or berries contain flavonoids and other antioxidant compounds that improve the microcirculation.

An unhealthy lifestyle, eating wrong and / or imbalanced, stress, pollution and a sedentary lifestyle are all factors that may cause excessive fluid retention and, consequently, the appearance of unpleasant problems such as swelling and cellulite. To improve this state of affairs can be useful to sports and follow a diet at the same time draining.

The diet is in fact draining a diet specifically designed to combat water retention, so it is useful to combat deflation and orange peel. In principle, to be followed for about a month and can lose up to 5 kilograms.

The drainage program can be divided into four weeks:

Week 1: the main purpose is to drain
Week 2: There is a detoxifying
3rd and 4th week: weight loss diet plays above action

Diet drainage has the advantage of not being particularly restrictive: to achieve the goal (promoting fluid retention) just focus on eating fruit (especially strawberries, pineapple and grapefruit), vegetables (tomatoes, zucchini, cucumbers) and whole grains . Of course, those who decide to start a “path” of this kind will inevitably have to eliminate all foods that can cause swelling, but as coffee and pulses.

Likewise also all foods should be avoided too sweet or savory and is preferable to replace animal proteins with those of plant origin. Moreover, during a draining diet should drink plenty of water, herbal plants (particularly those set out of birch, burdock or horsetail) and tea.

Cellulite, unsightly fatty bulges as strategically placed, can be alleviated with an anti-cellulite diet like this. But first know what exactly is cellulite affects even thin women.

What is cellulite?

Cellulite is caused by an accumulation of adipose tissue in subcutaneous level which makes sense given visible orange peel, as it is known.

Not only is the accumulation of fat but water and toxins, that diet will help to combat cellulite. There is also a hormonal component. So with menstruation cellulite further increases the premenstrual fluid retention. Hence also affects thin women. Read the rest of this entry »