Therefore, we insist that before you embark on any diet, check with a nutritionist to evaluate you and advise you to carry it out.

Here, the pros and cons of the famous dissociated diet:

advantage

You can take the time necessary
No need to measure the weight or quantities of food
It is a diet rich in fiber, low in saturated fat and is based on the selection of natural foods
Helps improve digestion, and preventing a mixture of hard and heavy food for the stomach to digest

disadvantages

You know the composition of food, since it is based not to mix carbohydrates with proteins
There is no scientific basis to support this diet
It tends to be monotonous, which motivate to leave or be large binge that would make you regain the weight lost
It helps to correct poor eating habits

What does this mean? That this kind of digestion you consuming the body, so it must use its fat reserves, and as a result produces the desired weight loss.

To successfully perform this separation of food, and you can come out successful (a) of the dissociated diet, put these tips:

Eat carbohydrates for lunch and have a sense of satiety that keep you from eating more.
Do not mix carbohydrates, for example if you eat potatoes and rice should not eat.
Do not skip meals throughout the day, as this may cause you to lose nutrients.
Eat protein at dinner. The dishes you can eat in two or one.

Here a proposal dissociated diet:

breakfast

Coffee or tea
2 slices of bread with one tablespoon olive deaceitede

picnic

2 dried apricots and nuts

lunch

First course. Raw salad (no corn or beets) and varied (lettuce, watercress, arugula, etc.). Deaceitede dressed with olive oil 1 tablespoon mustard and onion powder.

Second course. Choose a plate of pasta, rice, potatoes or baked beans with vegetables.

picnic

1 or 2 pieces of fruit (kiwi, orange, strawberry, etc.).

dinner

Prime boiled or sauteed plato.Verduras or soup / mashed vegetables and olive deaceitede con1 tablespoon dressing.

Second course. Choose from meat, fish, poultry or eggs, cooked simply.

In the diet points for each food is assigned a score and each person is assigned, based on body weight starting a credit of points that will be spent wisely during the day. Compliance with the daily cumulative score is the only constraint that must be respected, otherwise you can prepare meals as you like (though being careful not to take the risk to arrive at dinner with all the points already spent).

In principle, based on the scores set for each food, we can say that the diet points discourages the consumption of carbohydrates and helps that of protein-rich foods, like fish. What is striking is that this diet to foods with a caloric quantity is very different, however, assigned the same score.

Cereal

In their natural state (as grain), cereals are a great source of vitamins, minerals, carbohydrates, fats, oils and proteins. However, when grains are refined by the natural removal of bran and germ, the endocarp is still mainly based on carbohydrates and lack many other nutrients. But now, more than 90% of commercial grain are enriched in various vitamins and minerals, especially iron, niacin (vitamin B3), riboflavin (vitamin B2), thiamin (vitamin B1) and calcium.

A growing number of super-fortified cereal products provide 100% of recommended daily nutrient intakes of a dozen vitamins and minerals, many of which were not in the original grain. Wheat, maize, rice, oats and barley grains are most often used for the manufacture of cereal.

Types of Grain
There are two kinds of grains:

1. The breakfast cereal: it is a packaged food to be sold “ready to eat” for breakfast. They are often eaten cold and mixed with milk or water and fruit. It is mostly small clusters of different products including cereals (maize, rice, wheat), sugar and flavorings (natural or artificial),

2. Hot cereal: usually categorized as porridge (porridge oats). In these hot cereal, we find that cereal grains are soaked and / or boiled to soften them and make them tasty. Sweeteners (like sugar, honey or maple syrup) are often added by either the manufacturer or by the consumer during cooking or before eating. An example of hot cereal is oatmeal.

How to make your own low fat granola?
To prepare a low fat muesli, mix oatmeal with assorted nuts and seeds. Next, sweeten with a little brown sugar or honey. Finally, grill for a few minutes in a hot oven.

What factor affects caloric intake of a dish of cereal?
Cereal nature are relatively low in calories but used with ingredients such as whole milk can more than double the calorie content of cereals. When you compare the caloric content of cereals, pay attention to portion sizes, some are low in calories when you eat only in very small quantities.

Some grain types and their nutritional content
Cholesterol-free, rich in dietary fiber and complex carbohydrates, low in fat, some cereals can help you lose weight. Some grain types and their nutritional content:

1. In (ready to eat cereal malt, 100 g): 287 calories, 78 g carbohydrate, 2 g fat, 13 g protein, 29 g dietary fiber, 417 mg sodium;
2.Corn flakes (100 g): 360 calories, 87 g carbohydrate, 0 g fat, 7 g protein, 5 g dietary fiber, 949 mg sodium;
3. Oat bran (raw, 100 g): 246 calories, 66 g carbohydrate, 7 g fat, 17 g protein, 15 g dietary fiber, 4 mg sodium
4. Oatmeal (cooked in a microwave oven, 100 g): 68 calories, 13 g carbohydrate, 1 g fat, 2 g protein, 2 g dietary fiber, 49 mg sodium;
5. Crispy rice (ready to eat cereal, 100 g): 381 calories, 86 g carbohydrate, 1 g fat, 6 g protein, 1 g dietary fiber, 850 mg sodium
6. Puffed rice (in ready to eat fortified cereals, 100 g): 402 calories, 90 g carbohydrate, 0 g fat, 6 g protein, 2 g dietary fiber, 3 mg sodium
7. Wheat flakes (100 g): 365 calories, 82 g carbohydrate, 3 g fat, 10 g protein, 9 g dietary fiber, 482 mg sodium.

Does diet in summer?: Get organized the meals

Maybe you’re on a diet this summer, or on the other hand you’re not on a diet but if you want to take care, not to take more weight these days of vacation, if you need to be geared a little to see results before this post will be of great assistance.

The former, we have discussed sometimes in sweeping, is to make five meals a day and never skip the most important, breakfast. It is healthier to do two small meals between the top three to leave the stomach empty more than four hours. A piece of fruit mid-morning along with yogurt, also valid for a snack, you will reach the food without the hunger that sometimes we lose.

The breakfast is very important, your body needs food from the morning and oddly enough if you give it accumulates energy in the form of calories and it does not help you lose weight. Skimmed milk or tea, light luncheon, toast, fruit or some cheese will give you an adequate breakfast and if you control the quantities to take is quite light.

The timing of meals is important, if you eat breakfast at 12 but keep the 14 hours to eat and do not need the mid-morning snack, is best left for when the breakfasts are early. With meals and dinners have to be careful and never the last meal is higher in calories to that made in the food.

If we are very active this summer and did not stop for a moment what needs to be controlled is continuous pecking sometimes we have no control. If we rapidly absorbed carbohydrate (snacks, pastries, sweets) what we have in our body will be a large amount of glucose, do we remove the hungry? Yes, but after a while we will have more hungry when our bodies secrete more insulin to counteract the sugar rush.

The solution, the pecking should be based on fruit, whole grains and nonfat dairy, the important thing is that what we eat we alter glucose also bet carbohydrates slowly absorbed how bread, pasta and rice.

As the hours they spend less energy your body needs and if we do not spend a lot of extras to the accumulate as fat in your body, there is a very famous saying that “5 minutes of pleasure in the mouth and 5 kg more in my body “in the twinkling of a cock!

Dinner should always bet prontito and that is very light. The first salad or steamed vegetables, followed by fish or lean meat is the best option. A healthy tip I give you is not never lie down until they have been at least two hours after dinner, in summer it will be difficult, but this little sin if committed in the nap!, But who can resist?.

Dear readers what is planning your meals this summer?

Restricting the food intake in the body can make a body deficiency of substances needed. Yet, these substances the body needs to survive. In some cases, anorexia and bulimia can even cause death. Typically, sufferers died because of complications.

A nutritionist said, lack of food intake can interfere with metabolism of the body, starting from the metabolism of carbohydrates, proteins, until the fat. Complications can occur because of lack of vitamins and minerals, causing malfunctioning of the heart, thyroid, kidney failure, and death.

The first disturbance generally occurs in the digestive tract. Digestive organs lose the raw materials for processing. Interference that can occur include slowing gastric emptying, bloating, constipation (constipation), and abdominal pain.

In the long run, people with anorexia and bulimia may experience decline in function of vital organs, like heart and brain. “The reason, they lack hemoglobin or hemoglobin”. Actually, hemoglobin has a very important task, namely to distribute oxygen throughout the body.

Lack of minerals and electrolytes are important substances the body can bring fatal effects. Electrolyte substances such as calcium and potassium play a role in stimulating the heartbeat. As a result, the heart rhythm is irregular and can disrupt the balance of the distribution in the body. In some cases, many found anorexia or bulimia patients died suddenly of a heart rhythm abnormalities. In addition, electrolyte deficiency can also cause neurological disorders and had a seizure.

People with anorexia and bulimia are also more susceptible to infection due to deficiency of albumin in the body. Albumin plays a role in blood clotting so quickly closed the wound from infection.

Hormonal disorders can also occur. Changes in reproductive and thyroid hormones can cause disruption of the menstrual cycle in women, intolerant of cold, infertility, or decreased endurance, depreciation bones (osteoporosis), and growth disorders.

People with bulimia may also experience complications from the oral cavity and throat because of too much exposure to stomach acid during vomiting out. The use of laxatives also make the patient experienced acute diarrhea and can not defecate without drugs.

To help healing, therapy is needed, namely psychology, nutrition, and drug therapy. “The support and acceptance from the environment becomes very important to them,”

In addition, sufferers should also look for a nutritionist to get the right size on a diet. Nutritional therapy can be done through an explanation of the process of eating right, which may stop eating if you feel pretty, not feel full.

Patients also should be back to eating healthy foods with balanced nutrition. Consumption of vitamins, minerals, and supplements are also needed to speed healing. If patients lose weight 25 percent of normal weight or organ injury, they must be taken to the hospital and get special treatment.

Return nutrients and vitamins
The main goal in treating anorexia is the return of body weight. But the psychological recovery and depression are also needed. To get the ideal body weight and the return of hormonal function, the patient should take vitamin and mineral supplements, especially calcium, potassium, and iron.

Although there were no food restrictions for people with anorexia, nutrition and nutritional fulfillment must still balance each other. Do not get, even nutritional benefits lost due to consumption of other foods too much. For example, iron absorption can be improved with the help of vitamin C, especially from the orange.

In contrast, fiber, calcium, zinc, and caffeine can interfere with iron absorption by the body. Green vegetables are also recommended for people with anorexia. Not only good for health, the content of chlorophyll in green vegetables contain compounds believed necessary as a nerve sedative. As a result, people with anorexia will think creatively and positively to help the recovery of depression that usually accompanies anorexia.

When the alcohol in the body, it will be split into acetate. This makes the body burn these substances (acetate) in advance than any other substance consumed or stored in the body, such as fat or sugar.

Alcohol will inhibit the oxidation process of fat in the body. This causes the combustion process calories from fat and sugar and finally blocked hard weight decreased.

A recent study states that alcohol drinking habits associated with increased waist size and abdominal circumference. Even the consumption of small amounts of alcohol can even widen the stomach.

Studies conducted on 28,000 men and women age and a researcher found that men who ate 100 grams of alcohol (7 cups) and women who consumed more than 60 grams of alcohol (4 cups) in a month having enlarged waist circumference more quickly than participants who did not consume alcohol.

Just so you know, a glass of vodka and beer contains 100 calories. For each drink alcohol, you should exercise more to burn fat, otherwise the risk of weight gain could not be avoided.

However, some other studies say that alcohol consumption is not too much effect on weight gain, particularly women. Researchers concluded that based on his study of nearly 90,000 women.

The study shows, women who drank two to four glasses of alcohol actually show the body mass index (body weight) is lower than women who ate less carbohydrates.

Researchers speculate that alcohol consumption suppress carbohydrate intake in the body. But perhaps also because the women who consume alcohol more sports. The debate about the effects of alcohol on the body until now is still debated.

But a clear, alcohol is not good for the liver. Researchers have compared between the liver and liver alcohol drinkers who do not drink alcohol. The results show, the alcohol will damage the liver being unable to digest in the liver and eventually become waste in the liver.

If it so, fatty liver disease can also attack and lead to cirrhosis (hardening of the heart) and even death. Alcohol is also very dangerous because it increases the risk of heart disease and breast cancer.

According to Barry Sears, the Zone diet is the best formula for losing weight and losing those extra kilos in a gradual and persistent reaching a state of great physical and mental health

This diet and the fabulous performance of some Hollywood actresses Sandra Bullock, Cindy Crawford, Courtney Love, Madonna, Marlee Matlin, Kristin Davis and Jennifer Aniston, have made this diet the zone becomes fashionable among the U.S. population with excellent results and improved health and physical performance significantly.

The Zone diet is therefore the diet of worship in the United States and is based on tracking a menu of three meals and two snacks that can be prepared at home (although it is rather difficult) or they could comfortably accommodate and daily at home. This service can receive home menu The Zone diet each morning in small packages and always starting with the priorities and preferences previously defined by each person. The preparation of the dishes from The Zone diet is received at home, it’s easy, just be warm for a couple of minutes in the microwave and will be ready to eat.

Follow The Zone diet or Zone diet, it costs approximately $ 48 per day (in the U.S. of course) or by menu, although there is always the option of choosing the dishes separately, but it can raise its price from 9 to 12 per plate. The menus of The Zone diet is made with fresh and broad as chicken, fish, beef, vegetables and is a very healthy diet and popular that even the restaurant has started to include menu items from The Zone in his letter of menus for those who follow the diet and not to want to jump on any occasion. Besides, there are those who can enjoy the luxury of having a personal chef prepares dishes from The Zone diet daily and taste, of course we talked about the most famous and wealthy.

How it works:
The Zone Diet or Zone Diet is to eat more carbohydrates and proteins that our body uses stored fat and converts it into energy so that your metabolism is acquiring a balance that helps us maintain a lean body. It is for this reason that the menu of The Zone diet is a specific and individual menu so that the quantities of food are prescribed according to the weight of each person, their body fat percentage and physical activity. The Zone diet is advised counting five meals a day that two of them will be snacks, and not to be missed more than four hours without eating because if so, would balloon the rate of insulin by altering the levels of sugar blood.

The Zone diet, access to stored fat reserves more easily than in the reserves of carbohydrates accumulated as an energy source which directly affects the mental activity increasing mental concentration can be much more productive and improve physical performance.

Example of a daily menu of the Diet of the area:

For breakfast:

* 1 grapefruit juice
* 1 / 2 apple
* 2 egg whites fried en1 teaspoon corn oil
* 1 slice of turkey ham
* 50 grams of panela cheese

To eat mid-morning:

* 1 / 2 pear
* 1 / 4 cup cottage cheese
* 1 Nut

To eat:

* 90 grams of meat, poultry or fish
* 1 / 2 cup rice
* 2 cups of raw vegetables
* 1 teaspoon oil
* 1 kiwi

To eat in the afternoon:

* 3 crackers
* 50 grams of panela cheese
* 2 olives

For dinner:

* 90 grams of tuna
* 2 cups lettuce
* 1 tomato
* 1 / 2 slice bread
* 1 / 2 teaspoon light mayonnaise

Since no single food alone gives us all that our body needs it is best to eat a balanced diet. By eating a wide variety of foods in reasonable proportions obtain optimal levels of all nutrients. The ideal is complemented by daily physical activity.

TO FOLLOW THIS DIET YOU MUST TAKE THE DAY:

* Five servings of fruits or vegetables.
* Six servings of complex carbohydrates.
* Two servings of milk or yogurt.
* Two servings of protein.
* Between 15 grams and 25 grams of fats and oils.

TABLE OF FOOD FRUITS

This group includes fresh and dried fruits and fruit juices. Provides the body vitamin C, beta carotene, folate, fiber and sugar.

VEGETABLES

They are the basis of many diets, although not vegetarian. They are vital for providing vitamins, minerals, fiber and carbohydrates.

Milk and dairy products (except butter and cream)

The main nutrients that are obtained in this group are: calcium, magnesium, protein, riboflavin and vitamins B12 and A

Meat, poultry, fish and other (vegetables, eggs and nuts)

They are sources of iron, zinc, protein and B vitamins, especially vitamin B12

How it works

It consists of consuming large amounts of protein and minimal carbohydrates to slim. The reason that Dr. Atkins was used as follows: the body it is easier to burn carbohydrates than protein, hence turns carbohydrates into energy and protein stored as fat.

Therefore, if we consume almost pure protein and almost no carbohydrates, the only energy supply are fat reserves. So to survive, the body spends the accumulated fat protein, making us lose weight immediately.

The permitted and forbidden

Almost 90% of the diet is based on consumption of protein and fat, regardless of whether they are high in cholesterol or saturated as red meats, sausages, cheese, eggs, seafood, butter, margarine, oils, mayonnaise, butter, cream milk, yoghurt, whole, and so on.

10% of the carbohydrates obtained from vegetables, and should be kept to a minimum pasta, flour, rice, breads, legumes (lentils, beans, beans), sugar, alcoholic drinks and milk.

Also avoid fruits and vegetables rich in fiber (potato, carrot), and that fiber prevents absorption of fat in the intestine. Green vegetables are limited to 50 grams per meal.

Model diet

Breakfast
• Scrambled eggs with ham or bacon
• Coffee or tea without sugar

Lunch
• A steak and salad, or roast pork with vegetables, or trout with spinach or filet of beef covered with cheese and roasted tomatoes

Dinner
• Shrimp cocktail with toast, or grilled chicken with salad, or lamb chops with peas

Beverages
• Mineral water
• tomato juice or fruit
• Red Wine

However …

This diet has been widely criticized by physicians because of the following:

1. Saturated fats high in cholesterol and protein have proved harmful to health are related to cancer diseases specifically, increase the level of uric acid, triglycerides and cholesterol, which accumulates in the arteries and is a danger to the heart, and favoring the presence of crystalline deposits in joints.

2. When meeting stripped of carbohydrates, the body fat for energy, but also in the muscles, causing muscle wasting and fatigue.

3. The absence of fruit and vegetables reduced the contribution can lead to risky lack of vitamins and minerals.

4. Lack of fiber causes constipation problems and accumulation of metabolic wastes.

In conclusion

The Atkins diet should be no more than 30 days, the question remains in the air is: a longer period, results are achieved? What we can say is to be checked by a doctor, to ensure that their side effects do not affect your health.

You have to be careful with this diet, because being so low in carbohydrates can cause you bad breath (halitosis) for two reasons: to burn fat you release the breath ketones that cause odor, and high-protein foods produce more sulfur the surface of the tongue.

According to the Wall Street Journal, Dr. Atkins himself had a history of heart attack, heart failure and hypertension, and was obese when he died at age 72 by a head injury after slipping, though the proponents indicated that their problems health had no connection to the diet that followed.