Obesity is usually diagnosed at first glance, but its exact measure is the so-called body mass index, commonly known as an abbreviation BMI the initial letters of the English name (body mass index). The BMI is the ratio of body weight (in kilograms) and its area (in square meters) (BMI = kg / m²). This index shows a fairly good correlation with the load of body fat. A systematic comparison of height and weight of the child with the lattice height allows the doctor to see if the baby develops in proportion and pace. If the BMI exceeds the 85 th percentile or grows too fast, it means for the physician and parents the need for verification of the diet and the ‘child’s physical activity.
Treatment and Prognosis

In most cases, the care of ‘childhood obesity focuses on changing eating habits and lifestyle. The diet is mainly the modification of the choices made by the child (and parents), ie the reduction of the quantity of high-calorie, high fat and mono saccharides, in favor of fresh fruits, vegetables, whole grains and low fat dairy products . In most obese children the goal of treatment is not just the diet itself, but rather the slowing or stopping the increase in weight. In children and especially infants, can not be experienced with any diet without consulting a doctor and without his supervision. Another important aspect in the treatment of childhood obesity is to encourage physical activity of children and change their habits in this area, because their body should not only receive a limited amount of calories, but also during the burn ‘ exercise Physical . Children have fewer problems associated with obesity in comparison with adults, but may be more upset by the complex with regard to the external appearance or jokes from other children, who often have a profound effect on their self-esteem and social interactions . Sometimes obesity in children leads to hypertension or increased cholesterol levels. But the biggest problem is that the majority of obese children grow and obese adults who are at risk of heart disease, stroke, diabetes and many other diseases.
Prevention

Parents can help their children to avoid obesity adapting to ‘healthy eating and healthy lifestyle. Some studies suggest that the increase in the number of obese children and overweight is largely due to long hours spent at the computer or TV. This indicates not only a sedentary lifestyle, but also a greater likelihood of eating sweets in a mechanical way without value or other snacks. So, if the child has to pass the time watching television, it is better to give him a cut apple instead of potato chips and learn to drink water instead of sugary sodas. Also provide your child has just a small dose of active fun. Compliance with these few simple rules not only helps to control the child’s weight, but helps set healthy habits for life.

Almost everyone, regardless of our weight, BMI or our pants our size, we have heard many times that that “chubby are happier.” Similarly, in the prominent belly we call “the curve of happiness”.

In recent days we have read in various media, and watch some TV network, articles and reports that refer to a study recently published in the journal BMC Medicine, conducted by researchers at King’s College London that I certify that the fat does not bring happiness, quite the contrary, excess weight, obesity, ultimately, is one of the main causes of low self esteem.

The lower our self-esteem more likely to be obese. That is far from fat happy and happiness curve.

When we want little, when our self-esteem is disappearing, the tendency is to be established what might be described as an increasingly pathological relationship with food.

This finding may allow the design of strategies to prevent obesity in which not only involve advice on diet and exercise, but include a psychological problem.

They also note the study’s conclusions that the trend is greater in women. In the vast majority of cases of female obesity and morbid obesity are more or less important, problems of self-esteem and loss of hope. Moreover, this becomes a vicious circle, as the degree of obesity increases, the person takes care less, want less, is less attractive and less on trying to trace the situation. Thus self-esteem drops to levels almost sunk and obesity becomes more severe and more difficult to treat.

It is therefore essential, support any anti-obesity treatment, or prevention of obesity, with psychological support. Essential always recover and boost self-esteem while being cared for and recover fitness, balanced weight and eating habits and healthier life.

As for the treatments recommended for tackling obesity and return the person to his natural weight and shape, the gastric balloon (or BIB) is one of the most recommended.

This is so for several reasons but the most important are that

* Is not a surgical procedure and therefore is not aggressive to the body
* The gastric balloon is not permanent, but temporary, and therefore the patient must make an active part in your weight loss
* During the time that the gastric balloon is implanted in the stomach, the feeling of satiety reduces anxiety and allows the person can resume healthy eating habits gradually
* Weight loss occurs at a pace that motivates a person to maintain the effort and discipline to eat a balanced and reasonable quantities.

Happiness is equilibrium, and the balance must be both physically and emotionally and psychologically, if some aspect of our lives is something wrong, provided that lack a negative impact. Obesity is the product of disequilibria and therefore, we must restore balance to regain self-esteem and, thus, the path to happiness.

The intragastric balloon may be an appropriate solution for you, please encontacto us and we will arrange an appointment with one of our specialists to discuss your case personally.

Before starting, some tips:

- Calculate your BMI (body mass index) to find out what your real overweight because we generally believe that we have more overweight the real and only need toning exercise.

- Drink 2 liters of water per day: between tea and water, most headaches are caused by dehydration.

- Season with vinegar, lemon, and / or soy sauce low in sodium.

- Replace the sugar for sweetener.

- It is advisable not to skip meals.

- Walk or exercise for 30 minutes daily.

MONDAY:

BREAKFAST: Skim milk sweetened with preferred Infusion + 2 slices of bread spread with marmalade comprehensive diet.
Mid Morning: 1 red tea without sugar + 1 apple
LUNCH: Tuna salad, lettuce, tomato and asparagus + 150g hake fillets on the grill. + 1 green tea.
AFTERNOON HALF: 1 low-fat yogurt + 1 orange juice
DINNER: 1 sandwich: 2 slices of bread integral + 150g of lean red meat grilled tomato + average with oregano and basil. + 1 yoghurt + 1 green tea.

TUESDAY:

BREAKFAST: Skim milk sweetened with preferred Infusion + 2 whole-grain crackers spread with fat-free cheese.
Mid Morning: 1 + 1 apple red tea
LUNCH: Cauliflower and boiled or steamed broccoli + 150g of chicken breast grilled + 1 slice whole grain toast + 1 green tea.
AFTERNOON HALF: 1 Favorite infusion + 1 slice whole grain toast with 1 slice of cheese machine.
DINNER: zucchini and onions with 1 scrambled egg: Use a Teflon pan and dew plant. + 1 low-fat yogurt.

WEDNESDAY:

BREAKFAST: Skim milk sweetened with preferred Infusion + 2 whole-grain crackers spread with jam or low-fat cheese diet.
Mid Morning: 1 + 1 apple green tea
LUNCH: Baked chicken without skin (1 thigh) + spinach with garlic and light cream cheese + 1 green tea.
AFTERNOON HALF: 1 low-fat yogurt + 1 orange juice
DINNER: Grated carrot + lettuce + tomato + Natural + 1 tuna yogurt.

THURSDAY:

BREAKFAST: Skim milk sweetened with preferred Infusion + 2 whole-grain crackers spread with jam or low-fat cheese diet.
Mid Morning: 1 glass of fruit salad + 1 green tea.
LUNCH: Salad of cucumbers, tomatoes and onions + 1 Milanese soy + 1 red tea
AFTERNOON HALF: 3 + 1 cup whole-grain crackers fruit salad
Dinner: 1 portion of vegetable tart nonfat yogurt + 1 + 1 apple + 1 green tea.

FRIDAY:

BREAKFAST: Skim milk sweetened with preferred Infusion + 2 whole-grain crackers spread with jam or low-fat cheese diet.
Mid Morning: 1 + 1 apple red tea
Lunch: 1 baked + Milanese salad, tomato, onions, cucumbers + 1 slice of bread wheat toast. 1 green tea.
AFTERNOON HALF: 1 low-fat yogurt + 1 orange
DINNER: Sauteed Mushrooms Provencal using a Teflon pan and dew plant pumpkins + 2 slices of boiled egg + 1 + + half a tomato with oregano preferred infusion.

SATURDAY:

BREAKFAST: Skim milk sweetened with preferred Infusion + 2 whole-grain crackers spread with jam or low-fat cheese diet.
Mid Morning: 1 + 1 apple red tea
LUNCH: Aubergine stuffed + 1 low-fat yogurt + 1 green tea.
AFTERNOON HALF: 3 + 1 cup whole-grain crackers fruit salad
Dinner: 1 hamburger fat cheese (5 x 5 cm), + salad of shredded carrots and lettuce + infusion preferred.

SUNDAY:

BREAKFAST: Skim milk sweetened with preferred Infusion + 2 whole-grain crackers spread with jam or low-fat cheese diet.
Mid Morning: 1 + 1 apple red tea
LUNCH: Chicken baked or broiled skinless (1 half of the breast or thigh) + salad + 2 slices of pineapple or pineapple + 1 green tea.
AFTERNOON HALF: 1 low-fat yogurt + 1 slice of bread spread with integrated low-fat cheese.
DINNER: Salad of tuna, egg, tomato, onion, pepper, carrots, bean sprout + 1 slice of bread + infusion preferred.