‘BMI’

When Low Self-esteem, Obesity comes

Sunday, July 11th, 2010

When Low Self-esteem, Obesity comes

Almost everyone, regardless of our weight, BMI or our pants our size, we have heard many times that that “chubby are happier.” Similarly, in the prominent belly we call “the curve of happiness”.

In recent days we have read in various media, and watch some TV network, articles and reports that refer to a study recently published in the journal BMC Medicine, conducted by researchers at King’s College London that I certify that the fat does not bring happiness, quite the contrary, excess weight, obesity, ultimately, is one of the main causes of low self esteem.

The lower our self-esteem more likely to be obese. That is far from fat happy and happiness curve.

When we want little, when our self-esteem is disappearing, the tendency is to be established what might be described as an increasingly pathological relationship with food.
(more…)

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Weekly Diets

Monday, December 7th, 2009

Hello! We propose a diet to lose kilos in a week without risks to health with a balanced diet of 1,200 calories, containing all essential nutrients.
With this diet you can lose between 2 or 3 kilos, if you go slower you can make the diet of 1500 calories.

Before starting, some tips:

- Calculate your BMI (body mass index) to find out what your real overweight because we generally believe that we have more overweight the real and only need toning exercise.

- Drink 2 liters of water per day: between tea and water, most headaches are caused by dehydration. (more…)

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