Devotion and dedication is the key. If you have decided to loose weight, visit a dietician and get a diet chart based on your eating habits. Join a gym and yoga class and develop a routine that should be followed religiously. It is said if an activity is performed continuously for three weeks it become a habit.

This is the time when you need maximum support, so reach out to your family and friends and ask them to assist you with your weight loss goals. Join weight loss groups and connect with people having similar ambitions which will also help you not to loose focus.

Start a blog, think about the lower cholesterol levels that you will enjoy after weight loss. Create a paste book and fill it with figures of slim and trim actress which will motivate you to carry on.

Balanced diet, regular exercise and single minded devotion will help you attain that lovely body you had always dreamed of.

Before starting, some tips:

- Calculate your BMI (body mass index) to find out what your real overweight because we generally believe that we have more overweight the real and only need toning exercise.

- Drink 2 liters of water per day: between tea and water, most headaches are caused by dehydration.

- Season with vinegar, lemon, and / or soy sauce low in sodium.

- Replace the sugar for sweetener.

- It is advisable not to skip meals.

- Walk or exercise for 30 minutes daily.

MONDAY:

BREAKFAST: Skim milk sweetened with preferred Infusion + 2 slices of bread spread with marmalade comprehensive diet.
Mid Morning: 1 red tea without sugar + 1 apple
LUNCH: Tuna salad, lettuce, tomato and asparagus + 150g hake fillets on the grill. + 1 green tea.
AFTERNOON HALF: 1 low-fat yogurt + 1 orange juice
DINNER: 1 sandwich: 2 slices of bread integral + 150g of lean red meat grilled tomato + average with oregano and basil. + 1 yoghurt + 1 green tea.

TUESDAY:

BREAKFAST: Skim milk sweetened with preferred Infusion + 2 whole-grain crackers spread with fat-free cheese.
Mid Morning: 1 + 1 apple red tea
LUNCH: Cauliflower and boiled or steamed broccoli + 150g of chicken breast grilled + 1 slice whole grain toast + 1 green tea.
AFTERNOON HALF: 1 Favorite infusion + 1 slice whole grain toast with 1 slice of cheese machine.
DINNER: zucchini and onions with 1 scrambled egg: Use a Teflon pan and dew plant. + 1 low-fat yogurt.

WEDNESDAY:

BREAKFAST: Skim milk sweetened with preferred Infusion + 2 whole-grain crackers spread with jam or low-fat cheese diet.
Mid Morning: 1 + 1 apple green tea
LUNCH: Baked chicken without skin (1 thigh) + spinach with garlic and light cream cheese + 1 green tea.
AFTERNOON HALF: 1 low-fat yogurt + 1 orange juice
DINNER: Grated carrot + lettuce + tomato + Natural + 1 tuna yogurt.

THURSDAY:

BREAKFAST: Skim milk sweetened with preferred Infusion + 2 whole-grain crackers spread with jam or low-fat cheese diet.
Mid Morning: 1 glass of fruit salad + 1 green tea.
LUNCH: Salad of cucumbers, tomatoes and onions + 1 Milanese soy + 1 red tea
AFTERNOON HALF: 3 + 1 cup whole-grain crackers fruit salad
Dinner: 1 portion of vegetable tart nonfat yogurt + 1 + 1 apple + 1 green tea.

FRIDAY:

BREAKFAST: Skim milk sweetened with preferred Infusion + 2 whole-grain crackers spread with jam or low-fat cheese diet.
Mid Morning: 1 + 1 apple red tea
Lunch: 1 baked + Milanese salad, tomato, onions, cucumbers + 1 slice of bread wheat toast. 1 green tea.
AFTERNOON HALF: 1 low-fat yogurt + 1 orange
DINNER: Sauteed Mushrooms Provencal using a Teflon pan and dew plant pumpkins + 2 slices of boiled egg + 1 + + half a tomato with oregano preferred infusion.

SATURDAY:

BREAKFAST: Skim milk sweetened with preferred Infusion + 2 whole-grain crackers spread with jam or low-fat cheese diet.
Mid Morning: 1 + 1 apple red tea
LUNCH: Aubergine stuffed + 1 low-fat yogurt + 1 green tea.
AFTERNOON HALF: 3 + 1 cup whole-grain crackers fruit salad
Dinner: 1 hamburger fat cheese (5 x 5 cm), + salad of shredded carrots and lettuce + infusion preferred.

SUNDAY:

BREAKFAST: Skim milk sweetened with preferred Infusion + 2 whole-grain crackers spread with jam or low-fat cheese diet.
Mid Morning: 1 + 1 apple red tea
LUNCH: Chicken baked or broiled skinless (1 half of the breast or thigh) + salad + 2 slices of pineapple or pineapple + 1 green tea.
AFTERNOON HALF: 1 low-fat yogurt + 1 slice of bread spread with integrated low-fat cheese.
DINNER: Salad of tuna, egg, tomato, onion, pepper, carrots, bean sprout + 1 slice of bread + infusion preferred.