The goal is to feel fresh, light and be as consistent as possible with the season where we are, which the diet mainly consists of:

* Raw vegetables with which to make refreshing salads daily, and fruit typical of the biological station if possible. Eggplant, zucchini, lettuce, turnips, cucumbers, green peppers, beets, tomato and carrot are now at their best, along with beets, celery, leeks, radishes and endive. And to say the fruit, very rich in water body compensate for transpiration and beta-carotene, vitamin essential for healthy skin, and provides a beautiful tan. Nature offers a greater abundance that our bodies need at any time of year.
* Whole grains are the basic fuel that our cells use for energy, fat and do not provide should not be deleted at any time of year because without them our diet is unbalanced.

The best summer cereals

* Bulgur: parboiled wheat is simply steamed and then mashed. Resolves a quick meal, nutritious and low in fat in a matter of twenty minutes. Along with couscous are two ideal choices to consume wheat during the summer: much of it in salads.
* Barley: Barley is the cereal refreshing par excellence. Barley water has soothing properties, is produced half-hour boiling 40 grams of barley grain in 1 liter of water, which can also be drinking it (best at room temperature) during the day to calm the heat. Barley is often consumed in the form of flakes with cold milk or cream, having left wet overnight or boiled twenty minutes.
* Corn: cereal is hot countries thanks to its ability to moderate the thyroid gland and slow exchange between cells. It is for this reason that we should eat mainly in summer. We consume in the form of flakes, flour or semolina.
* Millet: good food grain for the summer. Its rich in phosphorus, iron, and vitamin A makes it the ideal grain against intellectual fatigue and depression. His cooking is twenty minutes on two measures of water to one part millet to make it really cooked.

What drink?

The balance between the amount of liquid entering and leaving the body should always give a positive for us to prevent the cell from dehydration. This total fluid intake should be as close to 2 liters and a half, which contributed to unhealthy water based, pure and hard “but by eating plenty of fruits, vegetables and raw vegetables in addition to water, bring vitamins, enzymes and minerals. Industrially prepared drinks are not recommended because they contain a high excess sugars (up to seven tablespoons each bottle) generating thirst, dyes, gasifiers and other additives. To quench thirst better to opt for unsweetened juices, iced tea without sugar palm fronds.
The recommended diet for the summer

Breakfast
Fasting natural fruit juice. With a spoonful of pollen or wheat germ.

Twenty minutes to half an hour after taking one or two pieces of fresh fruit and choice of:

* One or two natural yoghurt, mixed with fruit alone or with walnuts and sunflower seeds. To sweeten add a teaspoon of rice syrup.
* Rice milk or soy flakes, rye, corn or rice.
* Whole grain bread with sesame pate and cheese.

Lunch
* Salad of leafy green spinach, beets, watercress, Lamb’s lettuce, chicory, endive and lettuce.
* Whole grain cereals with vegetables red, orange or mixed in salad.

Dinner
A choice between:
A) Fruit salad alone or together with kefir or yogurt.
B) An abundant salad or gazpacho with any of the following options:

* 12 oil fruits (walnuts, sunflower seeds sunflower, cashews, hazelnuts, almonds, etc.)..
* Fresh Peas.
* A boiled egg (two a week).
* Fresh type Burgos, kefir or yogurt.
* Fresh fish, chicken or turkey on the grill.
* Vegetable protein, tofu, seitan or veggie burgers.

Help to relax at night and feel lighter dinner early in the morning, between seven and nine in the evening. Be mindful of the greatest naturalist; Breakfast like a king, lunch like a prince and dinner like a beggar. To live longer is to eat less.