1. EXERCISE IS ESSENTIAL FOR WEIGHT LOSS
It’s nothing new, but exercise is probably the most important factor in whether it 
will have long-term success in weight loss and weight maintenance.
In order to exercise helpful in losing weight, you must fight for a minimum of five sessions of 30 minutes per week.
The good news is that it has been shown that three 10 minute sessions in one day is as good as a 30-minute session.
This helps many in combating the old thoughts “no time for exercise”.
Be sure to find something you enjoy. Try going with a friend to exercise, participate in some interesting excursion or simply go to the nearest gym or one you like.
Once you start with exercises to lose weight, begin to enjoy its benefits.
2. LOSS OF WEIGHT LOSS AND TRAINING
The basic equation for losing weight is as follows: The more muscle you have, the more calories you burn.
This is the reason why bodybuilders should eat such thousands of calories a day to maintain weight.
Muscle tissue is active or burns calories, fat however is not. Thus, muscle burns a significant number of calories each day to sustain itself.
For you see it with an example … a group of women who followed a weight loss diet also did weight training exercises, losing 44% more fat than those who followed the diet only. (more…)
