Have you ever seen in the following situation: You have a big party or maybe it was time than expected holiday on the beach, only a few days for this event you try on the clothes you’re going to go and discover that you do not is because you others gained some kilos. What to do in this case?. There are emergency diets, but remember not to lose kilos definitely diets, or to lose large amounts of weight, we’re talking a maximum of two kilos. These diets are based on the loss of fluid retained.
Although these diets may help in case of immediate need or you can not follow for long periods of time, are subsistence of two to three days, not more. They are very effective for weight loss because it essentially removes water quickly, notes:
Diet of liquids consists of natural juices (no sugar), herbal tea, vegetable soup (no additives or salt) and water. For a day you should not eat anything solid. This system is not recommended for more than two days and like all diets it is advisable to consult your doctor before starting. This diet is detoxifying and is healthy (if done by a single day), helps clean the digestive system and eliminate toxins.
Diet meals small: Here it is to make five meals per day: breakfast, midmorning, lunch, afternoon and dinner. The portions are small, but because it is often eaten with appetite control. Following is a sample menu:
Breakfast: A cup of cereal low in sugar and fat, skim milk, tea or coffee.
* Mid-morning: A small apple or other fruit. Remember that the serving of fruit should not exceed half a cup.
* Lunch and dinner: about 4 ounces (11 grams) of turkey ham (low fat), toasted bread and a salad with fat free dressing. Water, tea and coffee or if you prefer bottled water. By mid-afternoon: A glass of low fat yogurt.
* In the snacks you can eat yogurt, mango, orange, banana and vegetables like celery, carrots, cucumber, etc.
* At meals tuna, lean meat or chicken, salads and moderate portions of rice.
You should avoid fried foods, desserts, ice cream, chocolate, sugar and other foods high in calories. The key is moderation.
Tags: diet, Diet of liquids, Eliminate toxins, Water, weight loss
