The examples not to follow the vip

Just to name a few, think that Cindy Crawford drinking vinegar before lunch, Jennifer Lopez likes to smell the grapefruit in the hope that this cuts the calories of their meals and Angelina Jolie is a fan of raw fish. also original diet of Demi Moore the basis of not just low calorie peanut butter. Obviously, these examples are not to be followed: the only way to lose weight is to follow a healthy diet, low calorie and do lots of sport!

The Baby Food Diet loved by celebrities

Then there is the recent Baby Food Diet is the new craze of the stars and, as the name suggests, is inspired by the food of children. Eating baby food from morning to night is not really your dream? It is the rule, however, for many celebrities who have this new craze. A few names? Reese Witherspoon, Jennifer Aniston, Cheryl Cole, Madonna and Gwyneth Patrolw! Of course, nutritionists have already sounded the alarm because it is a regime quite unbalanced and not suitable for an adult. But as we all know, fashion and often do more than word of mouth recommendations of dietitians! The diet was designed by Tracy Anderson, personal trainer of celebrities and actress Gwyneth Paltrow and singer Madonna: The ‘Baby Food Diet’, has only to feed the baby food containing only 100-150 calories per jar. No foods and foods high in fat, sugar and salt: the only things you can eat the meals are just for children. An unbalanced diet definitely not suitable for adults and their daily needs. The are trying, apparently with some success, Madonna and Gwyneth Paltrow, as well as Lady Gaga, Reese Witherspoon, Jennifer Aniston and Cheryl Cole.

The diet of baby food

In the baby food diet, a variant of the Baby Food Diet, meals are divided into small portions of baby food fruits, vegetables, meat and fish. Every day you can only consume a normal meal, which of course needs to be low calorie. The promise? Lose up to 9 pounds in just 6 weeks. Maybe it’s just a coincidence but the last period, the sale of baby food has surged considerably! The B ritish Dietetic Association and dietitians, however, certainly do not see a good eye on this diet they believe to be very harmful and warning that may have adverse effects on mood.

The Dukan diet popular with celebrities

Another group of celebrity craze is the famous Dukan diet. Its inventor, the Frenchman Pierre Dukan, is criticatissimo in France and elsewhere in the world despite the fact that more and more celebrities who rely on its high-protein diet to have an enviable line. Celebrities such as Penelope Cruz, Nicole Kidman, Gisele Bundchen has long followed the Dukan diet. Pity that dieticians and nutritionists from around the world have rejected this scheme, which does not preserve the lost pounds and allow him to regain weight quickly.

The forbidden foods for people with high cholesterol

Here is an exhaustive list of everything that should be avoided: whole milk, yogurt, fruit yogurt , condensed milk, cream, creamy yogurt, cheese like gruyere, gorgonzola, fontina cheese, melted cheese, cheese slices, cheese, grain, meat cooked with plenty of seasoning, avoid fatty meats (duck, spare ribs.) and offal (liver, kidney, heart.), salami, mortadella, coppa, pancetta, fish preserved in oil (eg tuna), moderate consumption of shellfish and shellfish (mussels, clams, shrimp.), butter, lard, margarine, animal, mixed seed oil, seasoned bread, biscuits, bread sticks, crackers, vegetables, fried or cooked with animal fats, ice cream or cakes made ​​with eggs or butter or cream, biscuits, sandwich biscuits.

Foods granted

Here is an exhaustive list of everything you consume: milk, semi skimmed and fully skimmed milk yogurt with fruit or white (0.1% fat), fresh cheese like ricotta cheese cow, mozzarella, growth, cottage cheese, all types lean meat are allowed: chicken (breast), turkey, rabbit, veal, lean beef, horse, lean pork (loin or tenderloin), lean ham, lean cooked ham, dried beef, lean smoked ham, fresh or frozen type sole, cod , trout, perch, bream, tuna canned in brine, olive oil, corn oil, soybean oil, grape seed oil, vegetable margarine, rice or pasta or gnocchi with tomato sauce or vegetables, lean meat sauce saffron risotto, pasta or rice in vegetable broth or soup type.

Example of anti-cholesterol diet

We also offer a balanced program for an anti-cholesterol diet:
Breakfast:
as you know is the most important meal of the day and should bring approximately 15-20% of daily energy requirements. You should never miss: cereals (preferably wholemeal), yogurt and skimmed milk or orange juice or a serving of fruit in season.
Snack:
a fresh fruit or a yogurt.
Lunch:
can consume 50 grams of raw vegetables with pasta or rice seasoned with fresh tomato, a piece of protein consisting of meat or fish or vegetables or low-fat cheese.
Snack:
1 fresh fruit, 4-5 pieces of dried fruit or a couple of slices of bread with a spoonful of jam
Dinner:
must be especially lightweight and digestible protein preferred a dish by adding cooked vegetables (preferably steamed cooked) and a serving of whole grain bread.

The dark chocolate is good for the cholesterol

And now the good news for gourmets: it seems that dark chocolate or dark chocolate, is a real blessing for those who suffer from high cholesterol. The chocolate is in fact rich in flavanols that reduce the risk of cardiovascular disease. During a study of San Diego State University, researchers have made to patients to assume a portion of the day (50 grams) dark chocolate (70% cocoa), dark hot chocolate, or white chocolate (0% cocoa). Those who had used the dark chocolate had reported lower levels of blood glucose and LDL cholesterol, with higher levels of HDL, or good cholesterol. “We had to tell people not to eat over 50 grams a day,” stressed the researchers, given also the pleasure of this study to the volunteers!

The tests sull’olfatto

It was found that obese people have a fast or much more developed sense of smell , while the ability to perceive smells is lower in people who have a normal weight. From here you can understand that people who are hungry or are very overweight feel the need to consume food through the nose. Perfumes can be real tempting. How many times have you stopped feeling the smell of freshly baked bread, coffee morning or a baked pasta that is finishing its cooking? This mechanism makes you hungry, does not it? Unfortunately, in the fasting state is quite normal to be eager to eat something, but when it is already obese can definitely do not feel good smells so intensely.

What affects the sense of smell?

According to experts at the University of Cincinnati, the mechanism responsible for this is ghrelin, a hormone involved in determining the sense of hunger. This substance stimulates the olfactory cells, increasing the sense of hunger or vice versa in the absence of ghrelin you feel more full. Why is it important? Because tomorrow might be a therapy to combat the ‘obesity that takes account of this hormone. In addition, it has been shown that the greater the aroma of a food, the smaller the amount that are eaten. To confirm this thesis, during the study were administered to the volunteers of vanilla pudding. The participants, with more added vanilla pudding, have reduced by almost 10 percent the portion eaten. The intense flavor or scent can trick the brain into thinks he has already consumed enough food.

Weight loss program, the eye wants its part

Obviously, not only the smell plays a decisive role, but also the appearance. According to experts when a food is thicker and thinner, less the amount that is consumed. The consistency of food, in fact, it stimulates certain brain areas. With the same logic, the junk food or fatty foods in general can be addictive in some way, going to touch that area of the brain (cingulate cortex), which is activated in the presence of a sensation of pleasure and reward.

The light cream recipe banana and kiwi

82 Cal
Ingredients
banana 100 g
half kiwi
lemon juice
a vanilla bean
Preparation
Blend the seeds of a vanilla bean with banana. Mix with a teaspoon of lemon juice and blend all at low speed for 2 minutes, put the cream into the pot and add also the peeled kiwis.

The recipe for skewered fruit to cream

150 Cal.
Ingredients
semi-skimmed milk 100 g
40 g fresh pineapple
apple, peeled 30 g
pear, peeled 30 g
grape 20 g
peeled kiwis 20 g
10 g honey
cornstarch 4 g
orange zest
ground cinnamon
Preparation
Place the fruit in the skewer and arrostitela in a frying pan very hot. Meanwhile, boil the milk with honey, a bit of grated orange peel and a pinch of cinnamon. Now you can dilute the cornstarch in a tablespoon of cold water and add to the milk, letting it thicken over the fire for a couple of minutes. Place the fruit skewers on a plate and cover with cream.

The recipe for strawberry pudding

145 Cal.
Ingredients
strawberries, 750 g
6 sheets of gelatin
Approximately 6 bags
1 tablespoon sweet liqueur
Preparation
After washing the strawberries, mash in a bowl. Soak in cold water the gelatine leaves and squeeze them well and then add them to the fruit with the tablespoon of liqueur. Place all contents into a saucepan stir and remove from heat before it begins to boil. Put a bowl to soak in cold water and pour the contents, beating with a whisk until it begins to harden. Refrigerate the whole, after having put in a mold.

Exercises for the abdominals

The sport is not everything, but it serves. Do not think, however, that doing 10 sets of 10 every evening there are immediate benefits. Must train, but at the same time employ the forces in other activities such as aerobic sports and diet. Remember that the abdominal muscles are located underneath your adipose tissue (fat) and to show in evidence must first eliminate the rolls. Be consistent and give yourself the day fixed, especially if you do exercises at home. then combined two sessions per week worked in the anaerobic and then a third session where you go running or cycling.

Playing sport

As you understand it is very important to also do aerobic sport, because this type of training is very much involved in the process of weight loss. Choose your favorite activity: running, swimming, boxing, cycling. You could also stagger your workout: 30 minutes of running, strength training and 30 new 30-minute ride. And if you are very out of practice, then you can just walk. 20 minutes per day of fitwalking (walk apace) help you in three or 4 months to pass the short run and especially to dispose of abdominal fat.

The right diet

The best effects are obtained by crossing diet and sport: at the gym do not think that is sufficient to restore muscle tone to your abdomen. Avoid drinking carbonated drinks and alcohol. Do not waste your time with snacks and sweets, rather favored fruits and vegetables – course, do not eliminate proteins that are essential for turning fat into lean body mass and strengthen muscles. Animal proteins are alternate with those of vegetable origin: cereals and legumes are a great help. No, of course fat and high calorie foods. Finally, two recommendations: get rid of the habit of cigarettes and try to lead a regular life. Respect the circadian rhythms is indeed a great way to say goodbye to overweight.

The cons of coffee

Coffee contains caffeine, which is a stimulant. It was verified that does not give any problem if you have cardiovascular problems, but in the case of hypertension, consult your doctor and maybe just grab a coffee a day. It is not recommended if you have digestive problems or gastritis, it may further disturb the stomach. Furthermore, it is good to drink moderate amounts to avoid problems of anxiety, nervousness and ADHD. Some studies have shown that consuming exaggerated doses of coffee can be a loss – albeit small – of calcium through the urine.

The pros of coffee

Coffee is known mostly cons, perhaps because it is easier to find an excuse to drink a little ‘less than to take it in moderation. First thing is a potent antioxidant, although processing greatly diminish the presence of these substances. Helps prevent metabolic and neurodegenerative diseases, an effect linked especially to the presence of chlorogenic acid, a dietary source of the richest in antioxidants. The best time to drink the coffee right after eating. Give it a charge antioxidant, at the right time, that of digestion, and activates the pancreatic enzymes.

Lose weight with coffee

But you can lose weight with coffee? The answer is no, in the sense that drinking coffee to losing weight is just nonsense and very dangerous for the health line. But if we insert it into a diet program will be extremely useful. According to researcher Venice A Fulton, have breakfast with black coffee, stimulate the circulation with a cold bath in the morning and eat a meal around 10 in the morning should do very well to the line and cellulite. Study author may want to skip breakfast, lunch replacing with a brunch, and activate the metabolism of the early morning with a nice coffee (no sugar). If you have problems with gastritis do not follow the directions of the expert, who is trying to replace Pierre Dukan in the heart of lovers of the diets.

Exercises to slim thighs and buttocks

First we start with some ‘stretching for buttocks and thighs: Sit down and grab your right knee with your hands and bringing it close to his chest. Count to 30 and switch legs. Repeat 6 times in all. Now we move on to squats for the thighs, abs and glutes : down to create a 90 ° angle between the thigh and lower leg and repeat 10 times. For toning legs and calves, however, advise you, with your feet apart, to rise up on toes contracting the calves and then return to starting position. If instead you have to firm up the upper area of the calves here is the exercise for you: with your legs together with your heels close, rise up on toes, hold for a few seconds and place your heels on the ground. For perfect thighs instead, raise one leg until the heel touches the buttock and hold the position for 10 seconds.

Exercises to slim hips

If your wrath are the hips, here are some exercise for you: First, raise one leg sideways, creating a 90 ° angle with the pelvis. Reported for 20 times the leg in this position, taking a fairly sustained pace. Alternatively you can run up a front leg, keeping your hips still and raising her arms. Be repeated 15 times per leg. While doing the crafts used as a tool by putting your broom behind the neck. Do with the bust of the twists, coming to look behind him, keeping his legs a little ‘bent. Perform 3 sets of 20.

Exercises to slim the tummy

The belly is the biggest problem of every woman: often relaxed and free of muscles with exercises suitable to be carved. First lie on your stomach up and bring your knees, alternately toward the belly with a fast pace and without ever touching the ground . Take 20 rides for 5 times. The second exercise is perfect for strengthening the abdominal muscles: Lie down and raise your legs, keeping them parallel to the floor and feet resting on the floor without a hammer, lift your back and count to 10, then release and repeat 10 times.

People have a habit of eating too quickly, especially in recent years. Life has become very hectic and fast, we have no time for anything. Therefore we adapt our behavior to what happens in our environment and our way of feeding is no exception.

Then at lunch from work, eat and enjoy super fast and the food. And the worst part is that after we retain the same habit at home, even when we have no hurry. Change that habit is essential to lose weight quickly.
Eating slowly helps you lose weight on this

When you eat, your brain takes a while to register that food has entered. Therefore, if you concentrate on eating large amounts of food at one stroke, you do not feel satisfied. If you’re in a competitive fast food, this is a skill much appreciated.

But if you start eating slower, you will give your brain time to process information. Then come see you feeling full much faster, even if you ingested less food than they normally consume. So you reject yourself to eat more.

Eating slowly helps you lose weight because your brain has time to register the changes. When you have time moderate your speed, and incidentally also enjoy better flavor of the food you’re consuming. Not only your figure will be better, but your palate.
Eating slowly helps you lose weight for this simple reason

Dancing is one of the fun activities that humans (or good, many of them). No need to be a great dancer to enjoy it or have an excellent technique. Even shaking like crazy to many is a source of fun and have a good time with friends or alone.

The use of dance to lose weight is therefore one of the best ideas, especially for those people who annoy rapid repetitive aerobics. In fact in recent years have seen many schools where they teach you not dancing for art, but to have better shape.
Dance for Weight Loss: great idea.

The use of weight-loss dance allows us to choose among many different routines currently available. You can go from dancing saved, even some high performance such as ballet. What genres do not stop, you will find something to their liking without any problems.

The amazing thing is that you’re moving your entire body, so your workout will not be isolating certain parts as can happen with gymnastics. The routines are usually pretty full, especially if a professional certificate is who supplies the dance.

But let’s face it, you do not need a professional to get results. The use of dance to lose weight can be at home with a tape recorder and many like it. Because the most important thing is to put the body, and soul, because non-moving. Will be thinner and with very good humor.
Use the ball to lose weight, you will not regret.

What is Feng Shui? Do not think that is a workout routine weights session or you will lose weight. In fact is not directly related to physical activity, but rather is something about the mind and brain. But above all, peace of mind.

Using Feng Shui to lose weight is to apply the philosophies used by people who practice this discipline, and to better prepare our food and do our exercises. Everything is in balance and discipline, what it lacks a lot of people just to get to your goal.
Using Feng Shui to lose weight.

It is so easy to explain the use of Feng Shui to lose weight , because there are many philosophies. But then I will give you an example: when you eat, the shape of your dish has a lot to do. If a square, will give you the feeling of confinement, in prison, which is therefore bad for you.

But a round plate implies freedom. Also eating in a very flattering soft colors this discipline, you will find more spiritual calm to do what you need. All those little details that you should take care when trying to follow this discipline.

But know that there are five main elements in Feng Shui: wood, earth, water, metal and fire. Somehow you must try to remember them in your kitchen, such as from the fabric to the colors, simulating perfectly well that there are present.

The use of Feng Shui to lose weight is gradually adopted. Not everyone will believe in their power, but there is the option for those who seek it. However, at least you will be calmer soul by eating so calmly and serenely.
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