Extreme Weight Loss Solution

The detox diet or detox in 24 hours can be very beneficial when our body desperately needs a cleansing. If you need to cleanse detoxifying diet inside and medicinal plants will be of great help.

Our way of life is characterized, among other things, for excess food. Most of us can check to face critical sense that the image in the mirror in the bathroom on Saturday morning. A overdose of carbohydrates must be added the ravages of a sedentary lifestyle and in many cases, alcohol derivatives.
We have, however, an excellent system to : a 24-hour detox diet lacking in protein.

Obviously, the best day to perform it is Saturday or Sunday, a day during which we will work to rest or relaxation activities: reading, watching television or short walks, but all in stride.

For the detox diet that you intend to be effective you need to drink plenty of water and fruits rich in fiber take in order to detoxify the digestive system. It is advisable to favor the consumption of fruits rich in vitamin C (oranges, lemons, grapefruits or tangerines), the mint, moreover, is extremely beneficial for its tonic and digestive properties. Carrots help our purpose for its rich and cellulose fiber content. The small, usually overloaded, we thank you.

In any case the detox diet should last over 24 hours due to a lack of protein needed daily for our body to function well. However, if you decide to follow the diet throughout the weekend, you can add to the dinner a yogurt, a piece of cheese or a glass of milk and 100 grams of ham lunch on Saturday and Sunday.

* When you get out of bed a couple of glasses of water, each of which have squeezed half a lemon.
* Breakfast: grapefruit juice mixed with mint leaves and a little sugar, honey or better. If you prefer, you can take a light coffee or tea, along with a salad (fruit salad) made with two or three tangerines and kiwi.
* Lunch based pureed cooked carrots and three half cucumber steamed. It is preferable, instead of using a potato masher, make the mixture on a plate with a fork. Complete the meal with a salad of oranges and grapefruits to which add chopped mint leaves, lemon juice and some sugar or rather, a sweetener. To drink, centrifuged half cucumber and add it to a glass of water with lemon.
Dinner: soup meal with cooked carrots. A salad composed of a handle, a kiwi, three tangerines and chopped fresh mint leaves. Use the same drink for lunch.
* Between Hours: every 1 hour making large glasses of water with lemon and orange juice mixed with grapefruit. Occasionally chew mint leaves.
* Before going to bed: a cup of lime juice or a tea made with orange blossom petals.

Very important: The fruit and vegetable juices should be taken upon them for their vitamins do not rust.