Hello! We propose a diet to lose kilos in a week without risks to health with a balanced diet of 1,200 calories, containing all essential nutrients.
With this diet you can lose between 2 or 3 kilos, if you go slower you can make the diet 
of 1500 calories.
Before starting, some tips:
- Calculate your BMI (body mass index) to find out what your real overweight because we generally believe that we have more overweight the real and only need toning exercise.
- Drink 2 liters of water per day: between tea and water, most headaches are caused by dehydration. (more…)
