Stop the big portions that have become the norm and have contributed to a large population, such as excess calories lead to excess fat. Try to eat five or six small meals throughout the day rather than three large meals. Also, do not fill your plate or overstuff your belly. If you have too much on your plate do not succumb to finish what he can not. A better alternative is to always share with someone or save the rest for later.

Fat free is not a license to overeat is not a solution to diet! Low-fat products are made by replacing fat with sugar, making them low in fat but high in calories. Second, many low fat foods are full of refined carbohydrates, which cause the body to secrete more insulin and promote fat storage. Your best bet is to choose foods that are naturally low in fat and calories, like fruits and vegetables and include a balance of complex carbohydrates, lean proteins and healthy fats at each meal.

Stock healthy cuisine. Health foods have been satirized as bland and tasteless, is anything but that. The true health food, peas with crunchy spicy chicken skewers flavored Arabs, who pleases the palate, it provides the nutrients you need at the same time serves as another major dietary solution. Start researching and experimenting on a variety of luxurious recipes to make these healthy ingredients in foods, with you I love it!

According to Barry Sears, the Zone diet is the best formula for losing weight and losing those extra kilos in a gradual and persistent reaching a state of great physical and mental health

This diet and the fabulous performance of some Hollywood actresses Sandra Bullock, Cindy Crawford, Courtney Love, Madonna, Marlee Matlin, Kristin Davis and Jennifer Aniston, have made this diet the zone becomes fashionable among the U.S. population with excellent results and improved health and physical performance significantly.

The Zone diet is therefore the diet of worship in the United States and is based on tracking a menu of three meals and two snacks that can be prepared at home (although it is rather difficult) or they could comfortably accommodate and daily at home. This service can receive home menu The Zone diet each morning in small packages and always starting with the priorities and preferences previously defined by each person. The preparation of the dishes from The Zone diet is received at home, it’s easy, just be warm for a couple of minutes in the microwave and will be ready to eat.

Follow The Zone diet or Zone diet, it costs approximately $ 48 per day (in the U.S. of course) or by menu, although there is always the option of choosing the dishes separately, but it can raise its price from 9 to 12 per plate. The menus of The Zone diet is made with fresh and broad as chicken, fish, beef, vegetables and is a very healthy diet and popular that even the restaurant has started to include menu items from The Zone in his letter of menus for those who follow the diet and not to want to jump on any occasion. Besides, there are those who can enjoy the luxury of having a personal chef prepares dishes from The Zone diet daily and taste, of course we talked about the most famous and wealthy.

How it works:
The Zone Diet or Zone Diet is to eat more carbohydrates and proteins that our body uses stored fat and converts it into energy so that your metabolism is acquiring a balance that helps us maintain a lean body. It is for this reason that the menu of The Zone diet is a specific and individual menu so that the quantities of food are prescribed according to the weight of each person, their body fat percentage and physical activity. The Zone diet is advised counting five meals a day that two of them will be snacks, and not to be missed more than four hours without eating because if so, would balloon the rate of insulin by altering the levels of sugar blood.

The Zone diet, access to stored fat reserves more easily than in the reserves of carbohydrates accumulated as an energy source which directly affects the mental activity increasing mental concentration can be much more productive and improve physical performance.

Example of a daily menu of the Diet of the area:

For breakfast:

* 1 grapefruit juice
* 1 / 2 apple
* 2 egg whites fried en1 teaspoon corn oil
* 1 slice of turkey ham
* 50 grams of panela cheese

To eat mid-morning:

* 1 / 2 pear
* 1 / 4 cup cottage cheese
* 1 Nut

To eat:

* 90 grams of meat, poultry or fish
* 1 / 2 cup rice
* 2 cups of raw vegetables
* 1 teaspoon oil
* 1 kiwi

To eat in the afternoon:

* 3 crackers
* 50 grams of panela cheese
* 2 olives

For dinner:

* 90 grams of tuna
* 2 cups lettuce
* 1 tomato
* 1 / 2 slice bread
* 1 / 2 teaspoon light mayonnaise