Breakfast is an important basis in the daily diet as it is the first meal of the day and should provide us enough energy to face a day of work or study.
Experts advise that breakfast contributes 25% of daily energy to perform at the beginning of the day. A healthy, balanced breakfast should consist of milk, bread or cereal and some fruit or juice them. (more…)
We get tired of hearing and say that breakfast is the first and main meal of the day, however, seem without foundation, since most of the population still does not make it and also where breakfast, they do correctly.
So we make a brief summary of all the advantages that offers breakfast and if you still need a push to eat early in the day, we show you 10 reasons to eat breakfast properly. (more…)
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