The rapid and permanent weight loss can be yours if you apply the basics of fat loss. Forget the fads, false advertising, and metallized companies that only want to sell their “new and improved” a cream or pill.
You can dramatically transform your body, lose weight and become the person you’ve always wanted, but if you think this would not lead to work, then this is for you.
Let me tell you straight: If you want to experience a weight loss (fat, more specifically) then you NEED to do resistance training, or work out with weights and resistance machines. This is so important for people who want to lose weight, as it is for people who want to increase their muscle bulk.
Let me mention to the main reasons why strength training is the key to weight loss:
1) burn calories during your workout, as with vascular exercise.
2) Unlike the low-intensity cardio or aerobics, endurance training speeds up your metabolism so you burn calories (and fat) automatically up to 40 hours after completion of the exercise, burning calories even at rest. This is due to the fact that endurance exercise creates microscopic damage (but harmless) in the muscle fibers, and the body to repair uses large amounts of energy, and this process takes a few days, hence why this type of exercise increase your metabolism like no other. (more…)
