Extreme Weight Loss Solution

Archive for the ‘Diet in Summer’ Category

Ingredients

- 4 zucchini, cut into strips round
- 1 onion, finely chopped
- 1 pot low-fat cream cheese (or ricotta)
- 3 eggs
- 4 tablespoons grated cheese
- 2 tablespoons mustard
- 1 tablespoon oil
- Salt and pepper

Preparation

- Turn on the oven and Butter a pie pan.
- Heat the pan and add oil, saute onion and zucchini over a low heat. Beat eggs in a bowl, add the grated cheese, cream cheese and mustard. Drain vegetables and add to the mix. Place the preparation in the pie pan and bake for about 40 minutes.
- Wait for it to warm up to unmold.

Does diet in summer?: Get organized the meals

Maybe you’re on a diet this summer, or on the other hand you’re not on a diet but if you want to take care, not to take more weight these days of vacation, if you need to be geared a little to see results before this post will be of great assistance.

The former, we have discussed sometimes in sweeping, is to make five meals a day and never skip the most important, breakfast. It is healthier to do two small meals between the top three to leave the stomach empty more than four hours. A piece of fruit mid-morning along with yogurt, also valid for a snack, you will reach the food without the hunger that sometimes we lose.

The breakfast is very important, your body needs food from the morning and oddly enough if you give it accumulates energy in the form of calories and it does not help you lose weight. Skimmed milk or tea, light luncheon, toast, fruit or some cheese will give you an adequate breakfast and if you control the quantities to take is quite light. Read the rest of this entry »