It is difficult to achieve the daily requirement of fiber. In the case of a ten year old, 100 grams of bread you can eat daily from the sandwich for lunch or snack, and pieces of bread for lunch and dinner, are a contribution of about seven grams of fiber, half the amount needed throughout the day. Whole grain foods, with its rich in fiber, significant benefits in the body:

* Helps prevent constipation in children and increases the fecal and intestinal movement accelerating. As important as increasing the amount of fiber is drinking enough water to prevent clump together in the intestine and form a dry, hard mass further aggravate constipation.

* More satiated and helps the child to control his appetite. This is an important preventive measure against childhood obesity, a growing problem in this sector of the population. Carbohydrates that contain whole grain foods, like bread, rice, pasta or vegetables, are absorbed slowly by the action of the fiber. The child receives the power-glucose gradually and this process helps to calm your appetite for longer hours.

* It helps reduce cholesterol levels, although it is a disorder peculiar to adults, an increasing number of children they have raised. This is related to the development of heart disease.

There are times, after social events or a weekend excesses, we feel the need to purify our body clean so many unhealthy food we have eaten. For that there are countless diets a few days, which help speed the debugging process. With the following, you can do in just 24 hours.

It is recommended that this detox diet is only one day to swallow pills or drugs without medical advice, because all we will achieve our health is worse.

In the morning, fasting:
Drink two glasses of water with the juice of half a lemon squeezed in each of them.

Breakfast:
Grapefruit juice smoothie with mint leaves and a little sugar or honey. According to your preference, you can drink coffee or tea, along with a salad (Fruit Salad) to be prepared with two or three tangerines and kiwi. It is important for fruit juices and vegetables eaten in the time of making them, and that should not be stored for hours, to avoid rust vitamins.

Lunch:
A three-base purée carrots and half a cucumber, both steamed. Preferably, in exchange for using a pisapapas, make the mixture on the plate, only pressing the vegetables with a fork. For dessert, prepares a salad of oranges and grapefruits and like at breakfast, add chopped mint leaves, lemon juice and some sugar or a sweetener as possible. To drink, blend half a cucumber and add it to a glass of water with lemon.

Dinner:
A soup of boiled carrots meal. A salad made with a mango, a kiwi, three tangerines and chopped fresh mint leaves. To drink, use a preparation identical to lunch.

Snacks between meals:
Every 1 hour, making numerous glasses of water with lemon and orange juice mixed with grapefruit. From time to time, just as you would with a gum, chewing a few mint leaves.

Before going to bed:
Drink a cup of lime, which will help quench the anxiety, or a tea made with orange blossom petals.

Our way of life is characterized, among other things, for excess food. Most of us can check to face critical sense that the image in the mirror in the bathroom on Saturday morning. A overdose of carbohydrates must be added the ravages of a sedentary lifestyle and in many cases, alcohol derivatives.
We have, however, an excellent system to : a 24-hour detox diet lacking in protein.

Obviously, the best day to perform it is Saturday or Sunday, a day during which we will work to rest or relaxation activities: reading, watching television or short walks, but all in stride.

For the detox diet that you intend to be effective you need to drink plenty of water and fruits rich in fiber take in order to detoxify the digestive system. It is advisable to favor the consumption of fruits rich in vitamin C (oranges, lemons, grapefruits or tangerines), the mint, moreover, is extremely beneficial for its tonic and digestive properties. Carrots help our purpose for its rich and cellulose fiber content. The small, usually overloaded, we thank you.

In any case the detox diet should last over 24 hours due to a lack of protein needed daily for our body to function well. However, if you decide to follow the diet throughout the weekend, you can add to the dinner a yogurt, a piece of cheese or a glass of milk and 100 grams of ham lunch on Saturday and Sunday.

* When you get out of bed a couple of glasses of water, each of which have squeezed half a lemon.
* Breakfast: grapefruit juice mixed with mint leaves and a little sugar, honey or better. If you prefer, you can take a light coffee or tea, along with a salad (fruit salad) made with two or three tangerines and kiwi.
* Lunch based pureed cooked carrots and three half cucumber steamed. It is preferable, instead of using a potato masher, make the mixture on a plate with a fork. Complete the meal with a salad of oranges and grapefruits to which add chopped mint leaves, lemon juice and some sugar or rather, a sweetener. To drink, centrifuged half cucumber and add it to a glass of water with lemon.
Dinner: soup meal with cooked carrots. A salad composed of a handle, a kiwi, three tangerines and chopped fresh mint leaves. Use the same drink for lunch.
* Between Hours: every 1 hour making large glasses of water with lemon and orange juice mixed with grapefruit. Occasionally chew mint leaves.
* Before going to bed: a cup of lime juice or a tea made with orange blossom petals.

Very important: The fruit and vegetable juices should be taken upon them for their vitamins do not rust.