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The amount in grams of fiber a child needs to consume daily is calculated using a simple formula to age 5 is added. Increased fiber in the diet should be done gradually, as too much can cause flatulence, bloating and abdominal pain, loose stools as well and even diarrhea. Dietary fiber is found exclusively in plant foods: whole grain cereals and derivatives (bread, pasta, biscuits …), fruit (the fiber is abundant in the skin), vegetables, legumes, nuts and dried fruit . This feature makes laxatives can be considered food, whose consumption is a sure remedy to prevent constipation.

It is difficult to achieve the daily requirement of fiber. In the case of a ten year old, 100 grams of bread you can eat daily from the sandwich for lunch or snack, and pieces of bread for lunch and dinner, are a contribution of about seven grams of fiber, half the amount needed throughout the day. Whole grain foods, with its rich in fiber, significant benefits in the body:

* Helps prevent constipation in children and increases the fecal and intestinal movement accelerating. As important as increasing the amount of fiber is drinking enough water to prevent clump together in the intestine and form a dry, hard mass further aggravate constipation.

* More satiated and helps the child to control his appetite. This is an important preventive measure against childhood obesity, a growing problem in this sector of the population. Carbohydrates that contain whole grain foods, like bread, rice, pasta or vegetables, are absorbed slowly by the action of the fiber. The child receives the power-glucose gradually and this process helps to calm your appetite for longer hours.

* It helps reduce cholesterol levels, although it is a disorder peculiar to adults, an increasing number of children they have raised. This is related to the development of heart disease.

There are times, after social events or a weekend excesses, we feel the need to purify our body clean so many unhealthy food we have eaten. For that there are countless diets a few days, which help speed the debugging process. With the following, you can do in just 24 hours.

It is recommended that this detox diet is only one day to swallow pills or drugs without medical advice, because all we will achieve our health is worse.

In the morning, fasting:
Drink two glasses of water with the juice of half a lemon squeezed in each of them.

Breakfast:
Grapefruit juice smoothie with mint leaves and a little sugar or honey. According to your preference, you can drink coffee or tea, along with a salad (Fruit Salad) to be prepared with two or three tangerines and kiwi. It is important for fruit juices and vegetables eaten in the time of making them, and that should not be stored for hours, to avoid rust vitamins.

Lunch:
A three-base purée carrots and half a cucumber, both steamed. Preferably, in exchange for using a pisapapas, make the mixture on the plate, only pressing the vegetables with a fork. For dessert, prepares a salad of oranges and grapefruits and like at breakfast, add chopped mint leaves, lemon juice and some sugar or a sweetener as possible. To drink, blend half a cucumber and add it to a glass of water with lemon.

Dinner:
A soup of boiled carrots meal. A salad made with a mango, a kiwi, three tangerines and chopped fresh mint leaves. To drink, use a preparation identical to lunch.

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The detox diet or detox in 24 hours can be very beneficial when our body desperately needs a cleansing. If you need to cleanse detoxifying diet inside and medicinal plants will be of great help.

Our way of life is characterized, among other things, for excess food. Most of us can check to face critical sense that the image in the mirror in the bathroom on Saturday morning. A overdose of carbohydrates must be added the ravages of a sedentary lifestyle and in many cases, alcohol derivatives.
We have, however, an excellent system to : a 24-hour detox diet lacking in protein. Read the rest of this entry »