Restricting the food intake in the body can make a body deficiency of substances needed. Yet, these substances the body needs to survive. In some cases, anorexia and bulimia can even cause death. Typically, sufferers died because of complications.

A nutritionist said, lack of food intake can interfere with metabolism of the body, starting from the metabolism of carbohydrates, proteins, until the fat. Complications can occur because of lack of vitamins and minerals, causing malfunctioning of the heart, thyroid, kidney failure, and death.

The first disturbance generally occurs in the digestive tract. Digestive organs lose the raw materials for processing. Interference that can occur include slowing gastric emptying, bloating, constipation (constipation), and abdominal pain.

In the long run, people with anorexia and bulimia may experience decline in function of vital organs, like heart and brain. “The reason, they lack hemoglobin or hemoglobin”. Actually, hemoglobin has a very important task, namely to distribute oxygen throughout the body.

Lack of minerals and electrolytes are important substances the body can bring fatal effects. Electrolyte substances such as calcium and potassium play a role in stimulating the heartbeat. As a result, the heart rhythm is irregular and can disrupt the balance of the distribution in the body. In some cases, many found anorexia or bulimia patients died suddenly of a heart rhythm abnormalities. In addition, electrolyte deficiency can also cause neurological disorders and had a seizure.

People with anorexia and bulimia are also more susceptible to infection due to deficiency of albumin in the body. Albumin plays a role in blood clotting so quickly closed the wound from infection.

Hormonal disorders can also occur. Changes in reproductive and thyroid hormones can cause disruption of the menstrual cycle in women, intolerant of cold, infertility, or decreased endurance, depreciation bones (osteoporosis), and growth disorders.

People with bulimia may also experience complications from the oral cavity and throat because of too much exposure to stomach acid during vomiting out. The use of laxatives also make the patient experienced acute diarrhea and can not defecate without drugs.

To help healing, therapy is needed, namely psychology, nutrition, and drug therapy. “The support and acceptance from the environment becomes very important to them,”

In addition, sufferers should also look for a nutritionist to get the right size on a diet. Nutritional therapy can be done through an explanation of the process of eating right, which may stop eating if you feel pretty, not feel full.

Patients also should be back to eating healthy foods with balanced nutrition. Consumption of vitamins, minerals, and supplements are also needed to speed healing. If patients lose weight 25 percent of normal weight or organ injury, they must be taken to the hospital and get special treatment.

Return nutrients and vitamins
The main goal in treating anorexia is the return of body weight. But the psychological recovery and depression are also needed. To get the ideal body weight and the return of hormonal function, the patient should take vitamin and mineral supplements, especially calcium, potassium, and iron.

Although there were no food restrictions for people with anorexia, nutrition and nutritional fulfillment must still balance each other. Do not get, even nutritional benefits lost due to consumption of other foods too much. For example, iron absorption can be improved with the help of vitamin C, especially from the orange.

In contrast, fiber, calcium, zinc, and caffeine can interfere with iron absorption by the body. Green vegetables are also recommended for people with anorexia. Not only good for health, the content of chlorophyll in green vegetables contain compounds believed necessary as a nerve sedative. As a result, people with anorexia will think creatively and positively to help the recovery of depression that usually accompanies anorexia.

Carbohydrate diet is the best diet for weight loss
Because carbohydrates are best for losing weight:

• Provide too few calories.

• This is because cereals are very satisfying, providing not eat between meals or abuse of fatty foods.

• Other foods high in carbohydrates include pasta and rice dish that taken alone or together with vegetables, are equally satiating and lightweight.

• They provide very good amounts of fiber, vitamins and iron (which incidentally nutrients are scarce in our current diet).

• Be careful with sauces: choose best olive oil, yogurt or homemade tomato.