Mediterranean diet rich in fruits, fish, cereals and nuts not only make your body healthy but also prove to prevent stupidity.

This was evidenced by a study. In this study, involved 712 participants and conducted tests to determine brain damage brain tissue there or not.

Several previous studies mentioned that the Mediterranean diet reduces the risk of depression, cancer, heart disease and premature death.

But in this study, researchers wanted to prove that the Mediterranean diet can maintain one’s intelligence by reducing damage to brain tissue. Mediterranean diet is tested in this study is divided into three types, namely type of low, medium and high.

The study shows, the Mediterranean diet was shown to prevent the type of damage to brain cells up to 21 percent while a diet high type could reach 36 percent.

Damage to brain cells is associated with a person of intelligence. The more brain cells are damaged, the lower the ability and intelligence of a person’s brain. But by adopting the Mediterranean diet, a person can maintain his intelligence because of the damage to brain cells can be prevented.

“If all this time people just know that eating foods from plants can reduce heart disease and deal with loss, is now getting more benefits for brain health,”

As has been known for some months, cancer remains the second leading cause of death worldwide after cardiovascular diseases and disorders, despite medical advances that different on this issue, have been carried out with the passage of years.

But it is vital not only to maintain a range of safe and healthy habits in our daily lives but also to change our diet to combat the onset of this terrible disease.

Takes note of the advice we give below:
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Fruit and orange vegetables like carrots, oranges or tangerines, pumpkins and mangoes. They have beta carotene and carotenoids that help defend against malignant cells.
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Legumes such as beans, lentils or chickpeas, are compounds with saponins (among many other substances), it is believed, may be able to stop the multiplication of cancer cells.
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Crucifers such as cabbage, red cabbage, cabbage or broccoli (among others), substances which possess antioxidant defenses of our body and activate the enzymes against those carcinogenic waste.
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Tomatoes have lycopene, which are powerful, especially in the prevention of prostate cancer. We must note that they increase to cook food.
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Foods rich in fiber (such as whole grains, and as such as rice, oats, wheat or rye) help maintain a healthy digestive system and encourage the elimination of toxins, cleansing your body inside and cleaning organs.
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The tea may be one of the healthiest drinks that could be taken daily at a rate of 2 to 4 cups, especially since, thanks to polyphenols, reduces the risk of stomach cancer.
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The nuts are sources of essential fatty acids may be protective against metastasis.